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Sun 28th Apr 2024 at 9:38am by cloc

Run > General

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Time
4:06
Miles
0.63
Min/mi
6:30
Pacing
0%
WAVA
54.38
Stride(cm)
129
Cals
59
Watts
408
Cadence
190
BPM
158
%MHR
78.5
B/mi
1031
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:04(4:04/km) 158/175bpm [643b/km] 59cal 408/670W
2) 0.01km - 2(4:20/km) 168/168bpm [728b/km] 345/346W

4:04 2

Pace

21%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	24	24	6:30	99 86-134	643	191 190-194	363 309-483	1/0
0.13	53	29	7:44	151 139-156	1167	191 188-194	494 397-554	7/0
0.19	1:17	23	6:11	157 154-163	971	195 188-216	450 396-662	2/0
0.25	1:44	27	7:18	164 162-169	1197	191 186-208	417 284-670	2/1
0.31	2:06	22	5:46	170 165-173	979	195 184-220	411 312-559	1/1
0.38	2:27	21	5:43	168 167-171	961	192 184-214	335 303-385	0/1
0.44	2:54	27	7:10	172 168-175	1233	187 182-212	455 363-650	1/1
0.50	3:19	25	6:39	167 165-170	1111	184 180-204	375 316-398	1/0
0.56	3:38	19	5:06	171 165-175	873	199 186-216	417 332-562	0/5
0.63	4:05	27	7:20	172 168-175	1260	182 178-184	352 310-408	2/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 4:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	6:44
See your biggest climbs

Power

408W (670 max)

Power Graph

Power Bands

Cadence

190 (220 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.6	4:06	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	49.39%	More
800m	3:10	6:23	53.16%	More
1km	4:04	6:32	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	23:39	7:37	54.33
5M	39:52	7:58	52.84
10km	50:37	8:09	52.16
10M	1:25:21	8:32	51.26
Half	1:54:49	8:46	50.10
20M	3:02:43	9:08	49.89
Mara	4:05:47	9:23	49.46

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