Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:56am by EmmalK

Bike > General

Follow User
0 👍

Time
16:29
Miles
3.72
Mph
13.5
Pacing
0%
Cals
119
Watts
111
Cadence
62
BPM
120
B/mi
531
Asc(m)
30
Surface
Road

Notes & Comments

1) 3.01mi - 13:15(4:24/mi) 119/138bpm [523b/mi] 99cal 63/87rpm 110/222W 13.65/17.91mph
2) 0.71mi - 3:15(4:34/mi) 122/132bpm [558b/mi] 20cal 59/88rpm 114/219W 13.13/18.45mph

13:15 3:15

Pace

15%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	11.24	109 105-112	582	52 13-64	60 11-116	1/4
0.25	1:21	41	11.03	107 105-109	582	50 16-60	81 12-141	0/2
0.38	2:03	42	10.74	111 106-120	620	52 47-56	121 63-179	1/0
0.50	2:55	53 +13	8.56	111 105-120	778	58 7-84	36 1-115	3/0
0.63	3:30	35	12.82	101 98-104	473	48 9-57	79 8-144	0/2
0.75	4:04	34	13.40	105 100-111	470	56 54-58	100 50-147	0/2
0.88	4:40	36	12.65	115 112-120	546	53 50-55	129 90-172	0/1
1.00	5:18	39	11.61	125 120-130	646	52 46-60	156 73-215	1/0
1.13	5:52	33	13.57	126 124-128	557	64 58-68	138 94-208	3/0
1.25	6:23	31	14.42	130 127-131	541	67 61-73	152 114-197	0/2
1.38	6:54	31	14.58	128 128-129	527	68 61-74	166 122-200	2/0
1.50	7:28	34	13.18	132 130-136	601	62 56-67	185 124-222	1/0
1.63	7:58	31	14.75	136 131-138	553	70 57-79	116 63-196	2/0
1.75	8:29	31	14.71	130 128-131	530	69 60-78	126 74-192	2/1
1.88	8:56	27	16.55	124 119-131	449	78 70-87	70 11-167	1/1
2.00	9:29	33	13.75	127 120-132	554	64 60-73	181 97-221	0/3
2.13	10:00	31	14.39	128 123-133	534	67 62-70	95 75-134	3/0
2.25	10:35	35	12.79	121 119-124	568	60 45-69	131 92-174	0/1
2.38	11:05	29	15.26	122 120-124	480	73 65-76	73 39-140	2/0
2.50	11:32	27	16.68	118 117-120	424	78 74-84	75 49-113	0/1
2.63	11:59	27	16.49	117 115-118	426	78 74-82	77 43-102	0/3
2.75	12:28	29	15.75	116 114-118	442	71 33-75	74 19-119	0/1
2.88	12:56	28	15.84	118 117-121	447	74 70-78	99 43-136	1/0
3.00	13:24	28	15.93	121 120-122	456	74 70-77	93 74-113	0/0
3.13	13:57	33	13.76	121 117-127	528	64 59-72	135 67-196	3/0
3.25	14:33	36	12.52	130 127-132	623	59 54-71	146 1-219	5/0
3.38	15:00	27	16.85	122 115-130	434	49 4-71	1 1-1	0/10
3.50	15:25	26	17.53	114 113-117	390	83 79-88	37 13-137	1/3
3.63	16:22	56 +13	7.99	121 115-123	909	51 7-58	123 31-177	2/0
3.72	16:55	33	10.44	121 117-123	695	50 44-56	90 22-143	2/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

111W (222 max)

Power Graph

Power Bands

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:42	More
1km	2:18	3:43	More
Mile	3:53	3:53	More
5k	12:57	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:12	4:46
15 miles	1:12:16	4:49
20 miles	1:38:02	4:54
40km	2:03:26	4:58
25 miles	2:04:11	4:58
42km	2:09:59	4:59
50 miles	4:18:56	5:11
56 miles	4:51:59	5:13
100 miles	8:59:51	5:24
112 miles	10:08:45	5:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry