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Sun 28th Apr 2024 at 8:19am by Durham Road Runner

Run > General

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Time
2:04:00
Miles
12.01
Min/mi
10:19
Pacing
51.7%
WAVA
51.55
Stride(cm)
95
Cals
1520
Watts
317
Cadence
164
BPM
125
%MHR
65.9
B/mi
1293
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 124/132bpm [1336b/mi] 134cal 312/412W
2) 1mi - 10:15(10:15/mi) 124/130bpm [1271b/mi] 125cal 308/363W
3) 1mi - 10:29(10:29/mi) 123/133bpm [1289b/mi] 121cal 302/388W
4) 1mi - 10:01(10:01/mi) 128/137bpm [1283b/mi] 122cal 312/404W
5) 1mi - 9:51(9:51/mi) 134/138bpm [1319b/mi] 128cal 323/461W
6) 1mi - 9:43(9:43/mi) 124/139bpm [1205b/mi] 129cal 300/370W
7) 1mi - 10:16(10:16/mi) 126/136bpm [1293b/mi] 122cal 333/398W
8) 1mi - 10:14(10:14/mi) 135/138bpm [1382b/mi] 130cal 333/485W
9) 1mi - 10:14(10:14/mi) 133/138bpm [1361b/mi] 126cal 332/425W
10) 1mi - 11:38(11:38/mi) 118/136bpm [1372b/mi] 129cal 287/415W
11) 1mi - 10:32(10:32/mi) 118/123bpm [1243b/mi] 131cal 311/378W
12) 1mi - 9:56(9:56/mi) 117/121bpm [1162b/mi] 122cal 302/412W
13) 0.01mi - 5(8:00/mi) 116/116bpm [928b/mi] 1cal 263/271W

10:47 10:15 10:29 10:01 9:51 9:43 10:16 10:14 10:14 11:38 10:32 9:56 5

Pin Map

0mi in 0

Pace

29%

28%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	120 76-131	1303	168 120-200	311 137-388	17/9
1.00	10:46	5:20	10:41	128 122-132	1367	164 158-174	322 232-412	19/8
1.50	16:03	5:17	10:34	124 118-130	1311	163 114-172	313 87-357	12/3
2.00	21:01	4:58	9:55	124 119-130	1230	165 162-170	302 273-363	8/10
2.50	26:02	5:01	10:03	121 118-124	1215	165 160-168	325 295-388	9/9
3.00	32:30	6:28 +59	12:55	125 107-133	1615	165 156-178	306 177-374	15/6
3.50	37:46	5:16	10:32	125 119-131	1317	162 122-170	309 177-374	11/11
4.00	42:31	4:45	9:31	131 129-137	1246	165 162-172	316 256-404	10/14
4.50	47:28	4:56	9:52	134 131-138	1323	166 158-174	326 240-461	17/13
5.00	52:22	4:55	9:49	133 131-136	1306	165 160-170	320 237-395	13/10
5.50	58:32	6:10 +1:19	12:20	127 92-139	1566	165 130-180	307 183-370	3/7
6.00	1:03:24	4:52	9:44	121 118-124	1178	165 158-176	298 265-321	7/11
6.50	1:13:42	10:18 +5:09	20:35	121 90-129	2491	166 160-174	343 295-398	11/4
7.00	1:18:49	5:07	10:15	132 123-136	1352	164 160-170	337 319-356	8/3
7.50	1:23:59	5:10	10:19	137 135-138	1414	163 154-168	340 249-485	11/18
8.00	1:29:03	5:04	10:09	133 130-136	1350	165 160-172	325 248-463	14/16
8.50	1:34:17	5:13	10:27	136 133-138	1421	162 158-168	346 290-425	15/10
9.00	1:39:18	5:01	10:02	130 127-135	1304	163 160-170	317 285-354	13/12
9.50	1:45:52	6:34	13:08	119 91-136	1563	157 104-170	291 44-415	8/12
10.00	1:50:55	5:03	10:07	117 110-120	1183	163 160-168	338 286-375	8/15
10.50	1:56:22	5:27	10:53	119 112-123	1296	160 118-168	309 156-378	14/3
11.00	2:01:27	5:05	10:11	117 113-121	1191	161 156-170	314 285-345	5/16
11.50	2:06:21	4:53	9:47	117 115-120	1144	163 158-168	302 253-389	7/23
12.00	2:11:23	5:02	10:05	117 112-121	1179	163 160-168	301 262-412	9/17
12.01	2:11:29	6	8:58	116 116-116	1041	165 164-166	263 258-271	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 51m, Flat prediction 2:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	11:10
18 1.6%	10:50
15 3.4%	10:24
14 2.8%	11:13
12 1.6%	10:16
11 5.7%	10:51
See your biggest climbs

Power

317W (485 max)

Power Graph

Power Bands

Cadence

164 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	11.9	2:00:36	10:40
Walk	2.6	119	0.1	3:31	29:05
Still	0.9	-	-	1:14	-
Pause	4.5	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.78%	More
800m	4:41	9:25	44.25%	More
1km	5:52	9:27	45.93%	More
Mile	9:39	9:39	47.48%	More
5k	32:21	10:25	48.24%	More
5 miles	52:01	10:24	48.99%	More
10k	1:06:46	10:45	47.72%	More
10 miles	1:50:09	11:01	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	29:35	9:31	52.74
5M	48:59	9:48	52.02
10km	1:01:40	9:55	51.67
10M	1:42:07	10:13	51.66
Half	2:15:58	10:23	50.98
20M	3:32:55	10:39	51.59
Mara	4:43:28	10:49	51.67

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