Sun 28th Apr 2024 at 8:08am by AndyE
Run > General
-
Time
1:27:17
-
Miles
8.51
-
Min/mi
10:15
-
Pacing
24.6%
-
WAVA
52.43
-
Stride(cm)
94
-
Cals
1040
-
Cadence
167
-
BPM
133
-
%MHR
77.8
-
B/mi
1364
-
Asc(m)
138
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:03(6:03/km) 125/140bpm [756b/km] 83cal
2) 1km - 5:59(5:59/km) 139/151bpm [831b/km] 77cal
3) 1km - 5:44(5:44/km) 147/153bpm [843b/km] 68cal
4) 1km - 6:18(6:18/km) 122/146bpm [768b/km] 70cal
5) 1km - 6:41(6:41/km) 128/143bpm [855b/km] 77cal
6) 1km - 6:14(6:14/km) 135/148bpm [841b/km] 77cal
7) 1km - 7:08(7:08/km) 128/140bpm [914b/km] 73cal
8) 1km - 7:19(7:19/km) 132/152bpm [967b/km] 83cal
9) 1km - 6:02(6:02/km) 140/154bpm [844b/km] 79cal
10) 1km - 7:21(7:21/km) 124/151bpm [912b/km] 66cal
11) 1km - 6:30(6:30/km) 132/151bpm [859b/km] 76cal
12) 1km - 5:59(5:59/km) 147/151bpm [880b/km] 78cal
13) 1km - 5:52(5:52/km) 151/157bpm [887b/km] 78cal
14) 0.7km - 4:07(5:55/km) 151/155bpm [894b/km] 55cal
6:03 5:59 5:44 6:18 6:41 6:14 7:08 7:19 6:02 7:21 6:30 5:59 5:52 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 +32
|
12:02 |
113 73-129 |
1359 |
172 168-176 |
13/0 |
| 0.50 |
5:22 |
2:22 |
9:28 |
130 125-139 |
1230 |
174 172-176 |
11/3 |
| 0.75 |
7:48 |
2:26 |
9:44 |
134 127-139 |
1304 |
173 170-176 |
8/2 |
| 1.00 |
10:15 |
2:27 |
9:48 |
142 136-147 |
1390 |
172 170-174 |
4/4 |
| 1.25 |
12:36 |
2:21 |
9:24 |
141 135-149 |
1326 |
173 172-174 |
1/17 |
| 1.50 |
14:58 |
2:22 |
9:27 |
146 143-152 |
1379 |
173 172-174 |
2/13 |
| 1.75 |
17:16 |
2:18 |
9:12 |
148 144-151 |
1361 |
173 170-174 |
3/29 |
| 2.00 |
20:15 |
2:59 +37
|
11:56 |
134 108-151 |
1599 |
170 154-174 |
0/10 |
| 2.25 |
22:48 |
2:33 |
10:11 |
119 107-135 |
1211 |
169 124-176 |
5/13 |
| 2.50 |
26:13 |
3:25 +51
|
13:42 |
121 103-132 |
1657 |
168 100-176 |
5/2 |
| 2.75 |
28:53 |
2:40 |
10:39 |
125 114-138 |
1331 |
165 154-174 |
4/4 |
| 3.00 |
33:04 |
4:12 +1:31
|
16:47 |
130 100-141 |
2182 |
164 106-172 |
10/7 |
| 3.25 |
36:01 |
2:57 +16
|
11:47 |
139 131-146 |
1638 |
164 106-174 |
7/3 |
| 3.50 |
38:48 |
2:47 +18
|
11:07 |
140 133-147 |
1557 |
170 154-176 |
5/8 |
| 3.75 |
43:09 |
4:21 +1:55
|
17:22 |
121 94-144 |
2102 |
167 94-174 |
6/3 |
| 4.00 |
46:14 |
3:05 +21
|
12:21 |
134 122-140 |
1655 |
164 120-172 |
6/12 |
| 4.25 |
50:14 |
4:00 +52
|
16:01 |
128 108-138 |
2049 |
159 98-172 |
3/7 |
| 4.50 |
58:47 |
8:32 +5:04
|
34:10 |
122 107-137 |
4168 |
163 142-170 |
1/8 |
| 4.75 |
1:01:32 |
2:46 +6
|
11:04 |
129 116-142 |
1427 |
165 154-168 |
13/5 |
| 5.00 |
1:04:27 |
2:54 +23
|
11:36 |
141 125-151 |
1636 |
165 110-172 |
10/6 |
| 5.25 |
1:07:17 |
2:51 +27
|
11:22 |
148 127-154 |
1682 |
167 112-172 |
17/1 |
| 5.50 |
1:10:45 |
3:28 +58
|
13:52 |
132 113-143 |
1831 |
166 162-170 |
9/11 |
| 5.75 |
1:17:25 |
6:40 +4:03
|
26:41 |
129 97-151 |
3441 |
165 116-174 |
3/12 |
| 6.00 |
1:23:04 |
5:39 +2:36
|
22:34 |
117 99-132 |
2641 |
163 158-176 |
4/18 |
| 6.25 |
1:26:19 |
3:15 +23
|
13:01 |
130 119-136 |
1692 |
163 100-170 |
2/8 |
| 6.50 |
1:31:05 |
4:45 +1:57
|
19:02 |
128 108-143 |
2435 |
162 114-170 |
2/5 |
| 6.75 |
1:35:01 |
3:57 +1:23
|
15:48 |
128 108-148 |
2022 |
168 100-174 |
4/3 |
| 7.00 |
1:37:26 |
2:24 |
9:37 |
148 143-150 |
1424 |
170 166-172 |
5/3 |
| 7.25 |
1:39:51 |
2:25 |
9:40 |
147 143-151 |
1421 |
170 168-172 |
11/3 |
| 7.50 |
1:42:17 |
2:26 |
9:43 |
148 145-150 |
1438 |
170 168-172 |
5/4 |
| 7.75 |
1:44:38 |
2:21 |
9:24 |
152 145-156 |
1428 |
170 168-172 |
4/2 |
| 8.00 |
1:46:59 |
2:22 |
9:26 |
150 147-156 |
1416 |
170 168-172 |
2/6 |
| 8.25 |
1:49:25 |
2:26 |
9:44 |
152 149-154 |
1479 |
169 164-172 |
7/1 |
| 8.50 |
1:51:42 |
2:17 |
9:10 |
150 145-154 |
1375 |
169 164-172 |
2/3 |
| 8.51 |
1:51:50 |
8 |
12:41 |
150 149-150 |
1902 |
167 166-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.1 |
168 |
8.5 |
1:30:20 |
11:38 |
| Walk |
10.5 |
106 |
0 |
12:37 |
7:35:56 |
| Still |
0.5 |
- |
- |
36 |
- |
| Pause |
6.9 |
- |
- |
8:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
39.64% |
More |
| 800m |
4:33 |
9:09 |
46.65% |
More |
| 1km |
5:44 |
9:13 |
48.27% |
More |
| Mile |
9:19 |
9:19 |
50.41% |
More |
| 5k |
34:01 |
10:57 |
47.08% |
More |
| 5 miles |
1:03:46 |
12:45 |
41.05% |
More |
| 10k |
1:25:57 |
13:50 |
38.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
52.10 |
| 5km |
30:00 |
9:39 |
53.37 |
| 5M |
49:40 |
9:56 |
52.70 |
| 10km |
1:02:32 |
10:04 |
52.37 |
| 10M |
1:43:34 |
10:21 |
52.39 |
| Half |
2:17:53 |
10:32 |
51.72 |
| 20M |
3:35:55 |
10:48 |
52.34 |
| Mara |
4:47:29 |
10:58 |
52.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
