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Sun 28th Apr 2024 at 9:00am by Sir Noel Plum

Bike > General

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Time
1:13:59
Miles
15.93
Mph
12.9
Pacing
0%
FBI
57.12
Cals
591
BPM
124
%MHR
67.1
B/mi
577
Asc(m)
276
Hillscore
24
Surface
Road

Notes & Comments

1) 5km - 15:59(3:12/km) 120/143bpm [384b/km] 130cal 18.76/40.21kmph
2) 5km - 12:56(2:35/km) 123/152bpm [318b/km] 98cal 23.21/42.12kmph
3) 5km - 12:54(2:35/km) 127/154bpm [328b/km] 96cal 23.25/44.71kmph
4) 5km - 14:20(2:52/km) 133/150bpm [381b/km] 130cal 20.94/36.88kmph
5) 5km - 15:31(3:06/km) 131/146bpm [407b/km] 120cal 19.33/25.8kmph
6) 0.64km - 2:19(3:37/km) 131/144bpm [475b/km] 17cal 16.56/22.81kmph

15:59 12:56 12:54 14:20 15:31 2:19

Pin Map

0mi in 0

Pace

13%

18%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57 +49	10.16	95 81-107	561	2/17
1.00	5:13	2:16	13.24	115 105-125	521	11/1
1.50	8:31	3:18	9.07	121 94-135	800	10/14
2.00	11:47	3:16	9.20	132 120-141	861	20/0
2.50	14:50	3:02	9.87	134 110-143	815	16/4
3.00	16:15	1:26	20.94	106 98-112	304	23/0
3.50	18:07	1:52	16.07	108 95-121	403	0/28
4.00	19:42	1:34	19.12	98 90-114	308	4/16
4.50	21:10	1:28	20.36	124 114-128	365	0/28
5.00	22:50	1:40	18.08	119 112-124	395	0/17
5.50	24:42	1:53	15.95	109 102-117	410	1/10
6.00	28:02	3:20	9.00	134 103-151	894	13/2
6.50	31:18	3:16	9.19	149 145-153	973	26/0
7.00	33:32	2:13	13.51	133 127-145	591	30/3
7.50	35:13	1:41	17.82	126 120-132	424	2/12
8.00	36:25	1:12	24.96	124 121-128	298	0/41
8.50	38:25	2:00	15.00	129 107-147	516	6/13
9.00	56:37	18:12 +15:32	1.65	110 99-129	4005	2/10
9.50	58:36	1:59	15.09	112 103-123	445	2/14
10.00	1:01:00	2:24	12.53	136 119-150	651	16/11
10.50	1:03:03	2:03	14.62	131 122-143	538	6/6
11.00	1:04:58	1:55	15.65	133 118-144	510	6/14
11.50	1:07:14	2:16	13.22	127 117-133	576	5/7
12.00	1:10:03	2:49 +12	10.66	129 121-142	726	7/3
12.50	1:12:56	2:53	10.42	141 137-145	812	10/0
13.00	1:15:24	2:28	12.12	142 134-146	703	22/0
13.50	1:17:39	2:15	13.36	138 132-142	620	10/4
14.00	1:19:47	2:07	14.13	130 119-137	552	5/10
14.50	1:22:00	2:13	13.53	128 118-137	568	4/11
15.00	1:24:55	2:55	10.26	122 115-129	713	16/0
15.50	1:28:01	3:06 +7	9.66	126 117-138	783	2/12
15.96	1:30:38	2:37	10.63	130 111-144	734	12/1

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.4%	9.6
46 4.0%	8.3
43 1.7%	11.5
25 3.4%	8.8
19 2.8%	11.5
18 2.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:20	More
1km	1:32	2:28	More
Mile	2:48	2:48	More
5k	10:16	3:18	More
5 miles	20:04	4:01	More
10k	24:28	3:56	More
10 miles	57:47	5:47	More
Half	1:13:30	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	56:52	4:35
15 miles	1:09:25	4:38
20 miles	1:34:10	4:43
40km	1:58:33	4:46
25 miles	1:59:17	4:46
42km	2:04:51	4:47
50 miles	4:08:43	4:58
56 miles	4:40:27	5:00
100 miles	8:38:33	5:11
112 miles	9:44:44	5:13

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