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Sat 27th Apr 2024 at 11:45pm by akeady

Run > General

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Time
2:29
Miles
0.01
Min/mi
4:08:20
Pacing
0%
Stride(cm)
5
Cals
11
Cadence
86
BPM
83
%MHR
46
B/mi
20565
Surface
Road

Notes & Comments

1) 0.01km - 2:29(4:27:20/km) 83/92bpm [22189b/km] 11cal

2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	2:26	2:26	7:02:54	83 77-92	35101	86 86-86

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (86 max) Stride Length: 5cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	86	0	17	49:23
Walk	0.0	0	0	0	NAN:00:00
Still	88.3	-	-	2:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27:22	5:27:22	1.36
5km	18:08:40	5:50:24	1.40
5M	30:02:47	6:00:33	1.38
10km	37:49:48	6:05:17	1.37
10M	62:38:41	6:15:52	1.37
Half	83:24:17	6:22:00	1.35
20M	130:36:35	6:31:50	1.36
Mara	173:53:36	6:38:14	1.37

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