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Sun 28th Apr 2024 at 9:25am by paulmit

Run > General

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Time
1:06:21
Miles
7.21
Min/mi
9:12
Pacing
74.3%
WAVA
52.85
Stride(cm)
103
Cals
888
Watts
316
Cadence
169
BPM
127
%MHR
74.5
B/mi
1173
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 141/156bpm [1279b/mi] 132cal 330/404W
2) 1mi - 8:51(8:51/mi) 128/133bpm [1133b/mi] 121cal 327/413W
3) 1mi - 9:10(9:10/mi) 127/132bpm [1164b/mi] 121cal 314/367W
4) 1mi - 9:05(9:05/mi) 128/132bpm [1163b/mi] 121cal 308/356W
5) 1mi - 9:41(9:41/mi) 119/127bpm [1152b/mi] 125cal 293/341W
6) 1mi - 9:12(9:12/mi) 125/129bpm [1149b/mi] 120cal 311/416W
7) 1mi - 9:22(9:22/mi) 125/132bpm [1171b/mi] 122cal 307/393W
8) 0.21mi - 1:56(9:08/mi) 129/134bpm [1178b/mi] 26cal 337/409W

9:04 8:51 9:10 9:05 9:41 9:12 9:22 1:56

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	132 83-145	1180	165 104-174	295 39-404	2/6
0.50	4:29	2:15	9:00	148 145-150	1331	169 164-174	319 306-347	3/3
0.75	6:46	2:17	9:07	151 144-156	1377	171 168-176	346 312-377	7/1
1.00	9:04	2:18	9:12	135 127-144	1242	169 166-174	359 312-394	10/1
1.25	11:20	2:16	9:04	130 126-133	1179	169 166-176	359 325-413	10/2
1.50	13:34	2:14	8:58	130 126-133	1165	170 164-174	340 319-386	6/3
1.75	15:45	2:11	8:43	129 127-131	1125	170 166-172	326 294-352	2/10
2.00	17:55	2:10	8:39	122 120-126	1056	168 166-172	282 262-321	0/21
2.25	20:07	2:12	8:48	124 122-126	1091	170 166-174	332 277-363	3/4
2.50	22:26	2:19	9:15	125 123-127	1157	170 164-174	319 290-350	3/3
2.75	24:46	2:21	9:23	128 124-130	1201	169 164-176	303 281-318	5/4
3.00	27:05	2:18	9:14	129 127-132	1190	170 136-174	310 229-367	7/8
3.25	29:26	2:21	9:24	129 125-132	1214	167 122-178	298 129-342	5/5
3.50	31:37	2:11	8:43	127 126-130	1108	169 166-174	325 308-356	1/3
3.75	33:52	2:15	9:01	128 127-131	1154	170 166-174	312 295-333	1/3
4.00	36:10	2:18	9:13	127 124-130	1170	170 166-174	298 290-307	2/2
4.25	40:13	4:03 +1:10	16:11	119 88-127	1926	161 84-188	275 87-341	4/4
4.50	42:28	2:15	9:00	114 99-120	1026	172 168-180	321 298-338	2/2
4.75	44:47	2:19	9:17	121 119-123	1123	172 168-180	296 281-324	3/2
5.00	47:01	2:14	8:56	124 122-126	1107	172 168-176	318 306-329	3/3
5.25	49:23	2:22	9:30	125 120-129	1187	170 166-176	297 278-317	3/4
5.50	51:40	2:17	9:07	122 119-125	1111	171 168-176	300 293-309	1/2
5.75	53:58	2:18	9:14	125 122-128	1154	171 168-174	312 302-332	3/3
6.00	56:13	2:14	8:57	127 125-129	1137	173 166-178	337 289-416	9/8
6.25	58:34	2:21	9:25	129 126-132	1215	171 166-176	311 293-350	2/4
6.50	1:01:05	2:31 +5	10:05	123 122-127	1240	168 84-180	297 181-348	3/3
6.75	1:03:15	2:09	8:37	126 123-130	1087	162 84-176	321 183-393	5/3
7.00	1:06:04	2:49 +24	11:17	122 114-130	1377	172 122-178	328 110-362	5/5
7.21	1:08:00	1:56	9:11	129 124-134	1184	161 84-178	337 180-409	9/3

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 1:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	9:05
See your biggest climbs

Power

316W (416 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	7.1	1:05:59	9:18
Walk	2.2	97	0.1	1:28	14:13
Still	0.7	-	-	28	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.40%	More
800m	4:17	8:37	45.66%	More
1km	5:23	8:40	47.33%	More
Mile	8:46	8:46	49.37%	More
5k	28:04	9:02	52.48%	More
5 miles	47:00	9:24	51.04%	More
10k	58:12	9:22	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:11	8:45	54.17
5M	45:01	9:00	53.29
10km	56:40	9:07	52.88
10M	1:33:51	9:23	52.78
Half	2:04:57	9:32	52.06
20M	3:15:40	9:47	52.67
Mara	4:20:31	9:57	52.75

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