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Sun 28th Apr 2024 at 9:05am by Pick74

Run > General
  • Time
    1:22:35
  • Miles
    10.08
  • Min/mi
    8:12
  • Pacing
    89%
  • WAVA
    59.96
  • Stride(cm)
    111
  • Cals
    1200
  • Watts
    373
  • Cadence
    177
  • BPM
    152
  • %MHR
    86.1
  • B/mi
    1248
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 136/143bpm [1133b/mi] 70cal 354/422W
2) 0.62mi - 5:08(8:16/mi) 146/153bpm [1207b/mi] 75cal 367/452W
3) 0.62mi - 5:03(8:08/mi) 149/152bpm [1211b/mi] 74cal 366/405W
4) 0.62mi - 5:04(8:09/mi) 151/155bpm [1232b/mi] 74cal 368/400W
5) 0.62mi - 5:07(8:14/mi) 154/157bpm [1269b/mi] 75cal 383/463W
6) 0.62mi - 5:06(8:12/mi) 152/155bpm [1247b/mi] 74cal 375/426W
7) 0.62mi - 5:06(8:12/mi) 154/156bpm [1262b/mi] 75cal 380/410W
8) 0.62mi - 5:04(8:10/mi) 155/158bpm [1265b/mi] 75cal 392/421W
9) 0.62mi - 5:07(8:14/mi) 151/156bpm [1243b/mi] 73cal 390/426W
10) 0.62mi - 5:09(8:18/mi) 155/158bpm [1285b/mi] 76cal 388/448W
11) 0.62mi - 5:09(8:17/mi) 155/160bpm [1284b/mi] 75cal 388/465W
12) 0.62mi - 5:06(8:13/mi) 155/159bpm [1274b/mi] 74cal 367/479W
13) 0.62mi - 5:06(8:13/mi) 156/159bpm [1281b/mi] 75cal 361/403W
14) 0.62mi - 5:05(8:10/mi) 156/158bpm [1274b/mi] 74cal 364/406W
15) 0.62mi - 5:02(8:06/mi) 157/159bpm [1272b/mi] 74cal 361/396W
16) 0.62mi - 4:58(8:00/mi) 156/159bpm [1249b/mi] 72cal 361/419W
17) 0.14mi - 1:04(7:53/mi) 156/157bpm [1230b/mi] 15cal 359/385W
5:11 5:08 5:03 5:04 5:07 5:06 5:06 5:04 5:07 5:09 5:09 5:06 5:06 5:05 5:02 4:58 1:04

Pace

1% 1% 38% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:21 135 97-142 1126 176 114-236 359 127-422 5/3
1.00 8:20 4:10 8:20 144 133-153 1199 175 172-192 365 313-452 9/9
1.50 12:24 4:04 8:08 148 143-152 1204 176 174-180 359 327-385 3/7
2.00 16:27 4:03 8:07 150 147-154 1217 177 174-182 364 341-405 5/4
2.50 20:33 4:05 8:11 151 148-155 1235 176 174-180 372 324-400 3/6
3.00 24:39 4:06 8:12 153 150-156 1254 177 176-180 384 360-463 7/4
3.50 28:46 4:07 8:15 152 146-157 1253 176 174-180 375 349-408 4/7
4.00 32:52 4:06 8:13 153 150-156 1256 176 174-178 378 359-426 3/3
4.50 36:57 4:05 8:09 155 152-158 1264 176 170-180 388 364-421 6/5
5.00 41:47 4:50 +45 9:41 155 136-157 1500 175 148-182 387 116-417 4/3
5.50 45:55 4:07 8:15 151 135-156 1245 176 170-180 395 372-426 7/2
6.00 50:04 4:09 8:19 155 150-157 1288 176 172-184 390 367-448 6/3
6.50 54:11 4:07 8:14 155 153-158 1276 176 174-178 381 359-420 4/5
7.00 58:18 4:07 8:14 154 150-160 1268 177 174-182 376 283-465 8/10
7.50 1:02:26 4:08 8:16 156 152-159 1291 178 176-184 374 327-479 10/4
8.00 1:06:32 4:06 8:12 156 152-159 1280 178 176-196 361 338-403 5/5
8.50 1:10:39 4:06 8:13 156 152-158 1281 178 176-184 365 346-406 6/6
9.00 1:14:40 4:02 8:03 157 155-159 1265 179 178-186 366 322-396 7/8
9.50 1:18:43 4:03 8:06 156 154-159 1263 178 176-188 355 335-376 3/7
10.00 1:22:43 4:00 7:59 157 152-159 1254 179 176-188 362 330-419 4/4
10.08 1:23:20 37 8:02 156 155-157 1252 179 178-180 359 341-385 0/1

Heart

152/160max
  • Show Beats/Mile

Elevation

Asc 53m, Range 18m, Flat prediction 1:22:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

373W (479 max)
Power Graph
Power Bands

Cadence

177 (236 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 176 10.1 1:22:32 8:16
Walk 0.1 131 0 3 11:35
Pause 0.9 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.42% More
800m 3:57 7:56 49.14% More
1km 4:57 7:59 50.96% More
Mile 8:01 8:01 53.54% More
5k 25:17 8:08 57.80% More
5 miles 40:55 8:11 58.14% More
10k 51:35 8:18 57.60% More
10 miles 1:22:42 8:16 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 23:43 7:38 61.60
5M 39:17 7:51 60.56
10km 49:27 7:57 60.08
10M 1:21:53 8:11 59.97
Half 1:49:02 8:19 59.14
20M 2:50:44 8:32 59.85
Mara 3:47:19 8:41 59.94
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