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Sun 28th Apr 2024 at 9:50am by JacquieR

Run > General

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Time
31:37
Miles
4.21
Min/mi
7:31
Pacing
86.7%
WAVA
73.72
Stride(cm)
122
Cals
412
Cadence
176
BPM
142
%MHR
83.3
B/mi
1070
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 130/148bpm [678b/km] 67cal
2) 1km - 4:37(4:37/km) 147/152bpm [678b/km] 59cal
3) 1km - 5:06(5:06/km) 149/159bpm [760b/km] 69cal
4) 1km - 4:28(4:28/km) 148/160bpm [662b/km] 61cal
5) 1km - 4:28(4:28/km) 144/150bpm [643b/km] 55cal
6) 1km - 4:33(4:33/km) 146/156bpm [664b/km] 60cal
7) 0.78km - 3:12(4:08/km) 143/152bpm [590b/km] 41cal

5:13 4:37 5:06 4:28 4:28 4:33 3:12

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	102 74-128	1002	171 168-174	3/0
0.25	2:13	59	7:55	132 125-141	1046	169 168-174	5/0
0.38	3:15	1:02	8:17	142 140-144	1176	170 168-174	4/0
0.50	4:16	1:01	8:05	141 138-143	1139	172 166-176	6/0
0.63	5:15	59	7:53	142 136-148	1120	174 172-176	6/1
0.75	6:11	56	7:27	147 145-151	1095	174 174-178	4/0
0.88	7:08	57	7:39	148 145-151	1133	174 172-176	2/1
1.00	8:02	53	7:06	147 142-149	1045	173 172-176	3/0
1.13	8:59	57	7:38	147 142-151	1123	176 174-178	1/7
1.25	9:53	54	7:14	148 143-152	1071	176 174-178	4/0
1.38	10:48	55	7:17	150 149-152	1093	177 174-178	0/3
1.50	11:46	59	7:49	143 140-150	1118	177 174-178	2/1
1.63	12:59	1:12	9:38	145 138-148	1397	170 166-174	8/0
1.75	14:03	1:04	8:32	153 148-157	1305	173 168-176	12/0
1.88	15:00	58	7:42	153 150-159	1177	176 174-178	7/0
2.00	15:55	55	7:20	154 150-158	1130	177 176-180	2/0
2.13	16:52	56	7:31	148 136-158	1112	178 176-180	2/2
2.25	17:46	54	7:16	142 137-148	1031	177 174-178	2/0
2.38	18:36	50	6:42	148 146-150	991	176 172-180	0/1
2.50	19:31	55	7:16	144 140-150	1047	175 172-178	0/2
2.63	20:24	53	7:08	145 142-149	1034	177 174-180	0/6
2.75	21:13	49	6:29	148 146-150	959	179 176-184	0/13
2.88	22:07	54	7:11	141 138-145	1012	180 178-182	0/11
3.00	23:06	1:00	7:56	145 140-150	1151	177 176-180	2/0
3.13	23:59	53	7:00	143 140-147	1002	177 176-180	2/1
3.25	24:52	53	7:02	144 138-147	1013	181 178-184	1/3
3.38	25:51	59	7:52	144 141-147	1134	177 174-180	6/1
3.50	26:47	56	7:30	151 146-154	1132	177 176-178	0/2
3.63	27:41	54	7:11	149 143-155	1071	176 174-178	1/2
3.75	28:35	54	7:11	140 138-144	1006	175 174-176	1/4
3.88	29:45	1:10 +19	9:23	140 134-148	1313	178 174-184	0/5
4.00	30:36	51	6:49	146 141-151	996	182 180-186	1/5
4.13	31:26	50	6:37	144 140-147	953	183 178-190	0/3
4.21	31:56	30	5:50	144 141-150	841	188 186-190	0/2

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 63m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	8:02
34 2.6%	8:00
See your biggest climbs

Cadence

176 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	4.2	31:36	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	62.85%	More
800m	3:25	6:53	64.33%	More
1km	4:18	6:56	66.54%	More
Mile	7:05	7:05	68.91%	More
5k	23:06	7:26	73.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.86
5km	22:55	7:23	74.37
5M	37:56	7:35	73.38
10km	47:46	7:41	72.98
10M	1:19:06	7:55	72.68
Half	1:45:19	8:02	71.34
20M	2:44:55	8:15	71.77
Mara	3:39:34	8:23	71.45

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