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Sun 28th Apr 2024 at 9:54am by jetpower

Swim > General

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Time
17:52
Miles
0.24
per 100m
4:35
Pacing
0%
Cals
91
Cadence
41
BPM
110
%MHR
64.5
B/mi
8212
Surface
Road
Temp
12°C

Notes & Comments

1) 0.24mi - 17:52(1:13:15/mi) 110/133bpm [8057b/mi] 91cal 7/38rpm

17:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:40	3:40	59:05	100 84-120	5908	27 22-30
0.12	18:02	14:22 +9:13	3:51:12	102 88-122	23582	39 18-76
0.19	23:08	5:06	1:21:59	123 108-133	10084	42 22-68
0.24	27:06	3:58	1:09:28	114 102-128	7920	48 28-72

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

41 (76 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	18:33	1:14:38
750m	36:06	1:17:28
1km	48:58	1:18:48
1500m	1:15:16	1:20:45
1 mile	1:21:06	1:21:06
1.9km	1:36:42	1:21:54
3km	2:36:56	1:24:11
3.8km	3:21:37	1:25:23
5km	4:29:42	1:26:48
10km	9:22:18	1:30:30

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