Sun 28th Apr 2024 at 9:04am by EllieJ
Run > General
-
Time
1:04:53
-
Miles
7.61
-
Min/mi
8:32
-
Pacing
73.1%
-
WAVA
67.28
-
Stride(cm)
94
-
Cals
624
-
Cadence
200
-
BPM
141
-
%MHR
82.3
-
B/mi
1199
-
Asc(m)
193
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:51(8:51/mi) 140/155bpm [1240b/mi] 80cal
2) 1mi - 8:23(8:23/mi) 147/160bpm [1234b/mi] 79cal
3) 1mi - 8:26(8:26/mi) 151/157bpm [1273b/mi] 84cal
4) 1mi - 8:23(8:23/mi) 149/161bpm [1250b/mi] 85cal
5) 1mi - 8:28(8:28/mi) 140/153bpm [1185b/mi] 80cal
6) 1mi - 8:24(8:24/mi) 130/141bpm [1093b/mi] 82cal
7) 1mi - 8:44(8:44/mi) 135/145bpm [1178b/mi] 83cal
8) 0.61mi - 5:13(8:35/mi) 137/144bpm [1176b/mi] 51cal
8:51 8:23 8:26 8:23 8:28 8:24 8:44 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
115 69-147 |
1112 |
203 186-208 |
48/7 |
0.50 |
4:35 |
2:10 |
8:39 |
144 139-150 |
1245 |
201 198-204 |
4/7 |
0.75 |
6:43 |
2:08 |
8:31 |
146 142-149 |
1244 |
201 200-204 |
6/3 |
1.00 |
8:52 |
2:10 |
8:38 |
150 142-155 |
1296 |
200 196-204 |
7/2 |
1.25 |
10:57 |
2:05 |
8:20 |
150 146-154 |
1251 |
200 194-206 |
11/1 |
1.50 |
13:07 |
2:10 |
8:40 |
152 147-158 |
1316 |
199 194-204 |
15/14 |
1.75 |
15:10 |
2:03 |
8:13 |
151 147-157 |
1241 |
199 196-202 |
9/12 |
2.00 |
18:34 |
3:24 +1:19
|
13:36 |
132 108-153 |
1795 |
199 140-208 |
10/15 |
2.25 |
20:35 |
2:00 |
8:02 |
150 141-155 |
1204 |
201 188-204 |
13/5 |
2.50 |
22:41 |
2:06 |
8:23 |
151 144-156 |
1266 |
199 196-202 |
14/12 |
2.75 |
24:59 |
2:19 |
9:14 |
151 143-157 |
1395 |
197 188-202 |
16/8 |
3.00 |
27:01 |
2:02 |
8:06 |
152 148-155 |
1232 |
200 194-204 |
11/13 |
3.25 |
29:06 |
2:05 |
8:20 |
154 148-160 |
1283 |
200 196-208 |
8/8 |
3.50 |
31:14 |
2:08 |
8:34 |
149 145-156 |
1276 |
202 198-210 |
13/7 |
3.75 |
33:21 |
2:07 |
8:29 |
147 144-151 |
1248 |
202 192-216 |
17/16 |
4.00 |
35:24 |
2:03 |
8:10 |
148 144-151 |
1209 |
200 196-210 |
5/14 |
4.25 |
37:28 |
2:04 |
8:16 |
148 144-153 |
1224 |
200 196-204 |
4/4 |
4.50 |
39:34 |
2:06 |
8:23 |
147 144-150 |
1233 |
200 196-208 |
4/9 |
4.75 |
41:42 |
2:08 |
8:34 |
146 143-148 |
1250 |
199 196-204 |
9/4 |
5.00 |
44:51 |
3:09 +59
|
12:35 |
121 106-144 |
1522 |
203 196-212 |
8/11 |
5.25 |
46:56 |
2:05 |
8:20 |
123 118-129 |
1026 |
201 186-210 |
7/11 |
5.50 |
49:03 |
2:07 |
8:27 |
133 128-137 |
1123 |
200 196-208 |
3/19 |
5.75 |
51:10 |
2:07 |
8:29 |
131 128-134 |
1110 |
200 196-210 |
3/7 |
6.00 |
53:15 |
2:06 |
8:22 |
135 127-141 |
1130 |
199 190-208 |
10/4 |
6.25 |
55:25 |
2:10 |
8:40 |
134 130-138 |
1161 |
199 194-206 |
3/11 |
6.50 |
57:34 |
2:09 |
8:35 |
132 124-138 |
1134 |
197 194-202 |
3/7 |
6.75 |
59:44 |
2:10 |
8:41 |
136 131-139 |
1180 |
199 196-208 |
7/2 |
7.00 |
1:01:59 |
2:15 |
8:58 |
138 133-145 |
1238 |
201 198-208 |
5/8 |
7.25 |
1:04:06 |
2:07 |
8:29 |
138 134-143 |
1171 |
200 196-204 |
5/8 |
7.50 |
1:06:16 |
2:10 |
8:38 |
137 131-144 |
1183 |
199 194-204 |
8/5 |
7.61 |
1:07:12 |
56 |
8:40 |
136 130-141 |
1180 |
199 196-202 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
200 |
7.6 |
1:04:42 |
8:38 |
Walk |
2.1 |
140 |
0 |
1:25 |
2:59:27 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
1.4 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
51.24% |
More |
800m |
4:00 |
8:02 |
55.78% |
More |
1km |
5:04 |
8:10 |
57.21% |
More |
Mile |
8:18 |
8:18 |
59.41% |
More |
5k |
27:04 |
8:43 |
63.68% |
More |
5 miles |
43:15 |
8:39 |
65.12% |
More |
10k |
54:49 |
8:49 |
64.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
65.34 |
5km |
25:06 |
8:05 |
68.67 |
5M |
41:34 |
8:19 |
67.74 |
10km |
52:20 |
8:25 |
67.40 |
10M |
1:26:40 |
8:40 |
67.15 |
Half |
1:55:23 |
8:48 |
65.92 |
20M |
3:00:42 |
9:02 |
66.34 |
Mara |
4:00:35 |
9:11 |
66.06 |
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