Sun 28th Apr 2024 at 7:20am by Mr Guy
Run > General
-
Time
2:56:45
-
Miles
20.20
-
Min/mi
8:45
-
Pacing
81.1%
-
WAVA
56.94
-
Stride(cm)
102
-
Cals
2075
-
Cadence
180
-
BPM
158
-
%MHR
92.6
-
B/mi
1385
-
Asc(m)
672
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:50(8:50/mi) 138/147bpm [1219b/mi] 102cal 6.79/7.14mph
2) 1mi - 8:34(8:34/mi) 140/144bpm [1200b/mi] 96cal 7/7.49mph
3) 1mi - 8:36(8:36/mi) 151/162bpm [1298b/mi] 111cal 6.98/7.35mph
4) 1mi - 8:24(8:24/mi) 158/168bpm [1328b/mi] 118cal 7.14/7.39mph
5) 1mi - 9:07(9:07/mi) 162/169bpm [1477b/mi] 132cal 6.58/7.28mph
6) 1mi - 8:38(8:38/mi) 163/172bpm [1406b/mi] 123cal 6.96/7.58mph
7) 1mi - 8:43(8:43/mi) 163/167bpm [1420b/mi] 122cal 6.89/7.22mph
8) 1mi - 8:39(8:39/mi) 159/167bpm [1376b/mi] 110cal 6.93/7.64mph
9) 1mi - 8:42(8:42/mi) 160/172bpm [1391b/mi] 106cal 6.9/7.28mph
10) 1mi - 8:51(8:51/mi) 159/165bpm [1407b/mi] 104cal 6.78/7.08mph
11) 1mi - 8:48(8:48/mi) 160/166bpm [1408b/mi] 97cal 6.82/7.37mph
12) 1mi - 8:48(8:48/mi) 161/166bpm [1416b/mi] 98cal 6.82/6.95mph
13) 1mi - 8:43(8:43/mi) 160/167bpm [1394b/mi] 88cal 6.89/7.12mph
14) 1mi - 8:48(8:48/mi) 164/173bpm [1444b/mi] 103cal 6.81/7.12mph
15) 1mi - 8:47(8:47/mi) 163/169bpm [1432b/mi] 94cal 6.83/7.03mph
16) 1mi - 8:53(8:53/mi) 164/171bpm [1457b/mi] 100cal 6.75/7.39mph
17) 1mi - 8:40(8:40/mi) 163/167bpm [1414b/mi] 90cal 6.92/7.22mph
18) 1mi - 8:40(8:40/mi) 164/169bpm [1421b/mi] 92cal 6.93/7.24mph
19) 1mi - 8:51(8:51/mi) 163/167bpm [1442b/mi] 88cal 6.78/7.08mph
20) 1mi - 8:52(8:52/mi) 163/169bpm [1445b/mi] 84cal 6.77/7.08mph
21) 0.2mi - 1:51(9:15/mi) 162/168bpm [1498b/mi] 17cal 6.49/6.89mph
8:50 8:34 8:36 8:24 9:07 8:38 8:43 8:39 8:42 8:51 8:48 8:48 8:43 8:48 8:47 8:53 8:40 8:40 8:51 8:52 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:49 |
8:49 |
8:49 |
135 100-147 |
1191 |
176 114-188 |
32/45 |
2.00 |
17:24 |
8:35 |
8:35 |
140 133-144 |
1201 |
179 168-188 |
52/45 |
3.00 |
26:00 |
8:36 |
8:36 |
151 143-162 |
1298 |
180 172-186 |
44/51 |
4.00 |
34:24 |
8:24 |
8:24 |
158 150-168 |
1328 |
182 174-190 |
58/50 |
5.00 |
43:31 |
9:07 |
9:07 |
162 157-168 |
1477 |
178 122-186 |
61/61 |
6.00 |
52:08 |
8:38 |
8:38 |
163 158-170 |
1406 |
181 172-192 |
57/65 |
7.00 |
1:00:51 |
8:43 |
8:43 |
163 159-167 |
1420 |
181 178-188 |
51/49 |
8.00 |
1:10:57 |
10:06 +1:26
|
10:06 |
158 124-167 |
1595 |
179 114-188 |
66/75 |
9.00 |
1:19:39 |
8:42 |
8:42 |
160 150-170 |
1391 |
180 162-190 |
37/35 |
10.00 |
1:28:29 |
8:51 |
8:51 |
160 156-165 |
1415 |
179 172-186 |
52/63 |
11.00 |
1:37:17 |
8:48 |
8:48 |
160 155-166 |
1408 |
181 174-184 |
59/46 |
12.00 |
1:46:05 |
8:48 |
8:48 |
161 155-166 |
1417 |
181 176-184 |
34/33 |
13.00 |
1:55:48 |
9:43 +1:00
|
9:43 |
158 130-167 |
1534 |
179 110-186 |
40/46 |
14.00 |
2:04:36 |
8:48 |
8:48 |
164 157-172 |
1444 |
179 154-186 |
49/38 |
15.00 |
2:13:23 |
8:47 |
8:47 |
163 158-168 |
1432 |
180 174-186 |
44/39 |
16.00 |
2:22:17 |
8:53 |
8:53 |
164 159-171 |
1457 |
180 176-184 |
46/51 |
17.00 |
2:30:57 |
8:40 |
8:40 |
163 157-166 |
1414 |
181 178-188 |
61/68 |
18.00 |
2:39:37 |
8:40 |
8:40 |
164 159-169 |
1421 |
182 178-188 |
44/49 |
19.00 |
2:48:28 |
8:51 |
8:51 |
163 158-167 |
1442 |
181 176-186 |
57/49 |
20.00 |
2:57:20 |
8:52 |
8:52 |
163 157-169 |
1445 |
181 176-190 |
48/48 |
20.20 |
2:59:11 |
1:51 |
9:15 |
163 160-166 |
1508 |
178 174-182 |
8/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 11.0% |
8:46
|
12 8.4% |
8:43
|
12 4.1% |
8:46
|
11 4.7% |
8:51
|
11 7.9% |
9:13
|
11 8.3% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
180 |
20.2 |
2:56:20 |
8:44 |
Walk |
1.6 |
114 |
0 |
2:51 |
1:52:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.59% |
More |
800m |
4:05 |
8:13 |
46.23% |
More |
1km |
5:09 |
8:17 |
47.84% |
More |
Mile |
8:21 |
8:21 |
50.24% |
More |
5k |
26:26 |
8:30 |
53.99% |
More |
5 miles |
43:15 |
8:39 |
53.67% |
More |
10k |
53:44 |
8:39 |
53.92% |
More |
10 miles |
1:28:19 |
8:50 |
54.21% |
More |
Half |
1:56:33 |
8:54 |
54.33% |
More |
20 miles |
2:57:18 |
8:52 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
77.20 |
5km |
20:13 |
6:30 |
70.58 |
5M |
35:05 |
7:01 |
66.16 |
10km |
45:07 |
7:16 |
64.22 |
10M |
1:18:17 |
7:50 |
61.15 |
Half |
1:47:02 |
8:10 |
58.71 |
20M |
2:54:43 |
8:44 |
56.99 |
Mara |
3:58:53 |
9:07 |
55.58 |
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