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Sun 28th Apr 2024 at 8:23am by EllieJ

Run > General

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Time
28:12
Miles
2.97
Min/mi
9:30
Pacing
40.1%
WAVA
58.16
Stride(cm)
86
Cals
249
Cadence
197
BPM
136
%MHR
79.8
B/mi
1295
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 122/142bpm [1266b/mi] 79cal
2) 1mi - 9:01(9:01/mi) 146/152bpm [1317b/mi] 85cal
3) 0.97mi - 8:48(9:06/mi) 147/153bpm [1339b/mi] 85cal

10:23 9:01 8:48

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	100 77-118	1109	200 196-204	57/30
0.25	2:37	1:14	9:49	129 121-132	1267	201 200-202	18/1
0.38	4:22	1:45	14:02	129 117-137	1810	179 120-202	4/8
0.50	5:39	1:16	10:12	118 109-126	1203	189 122-202	0/15
0.63	6:56	1:17	10:18	128 124-133	1318	199 194-204	7/3
0.75	10:33	3:38 +2:38	29:01	116 80-134	3366	189 100-204	2/7
0.88	11:53	1:20	10:37	113 88-130	1199	201 194-206	9/9
1.00	13:00	1:07	8:54	136 129-141	1210	201 196-208	2/2
1.13	14:10	1:10	9:18	142 136-146	1321	188 100-202	11/0
1.25	15:17	1:08	9:03	142 135-148	1284	199 196-204	7/0
1.38	16:28	1:11	9:25	147 145-149	1385	199 196-202	2/8
1.50	17:37	1:09	9:14	147 144-149	1356	199 194-204	8/2
1.63	18:43	1:06	8:50	146 140-150	1289	199 194-210	4/6
1.75	19:50	1:07	8:52	148 146-150	1313	197 194-200	2/10
1.88	20:56	1:06	8:52	148 145-149	1312	199 196-202	2/7
2.00	22:02	1:06	8:46	147 144-149	1289	197 194-200	1/3
2.13	23:09	1:06	8:51	146 141-148	1293	198 196-202	13/3
2.25	24:17	1:08	9:05	147 144-150	1335	199 196-202	9/1
2.38	25:26	1:09	9:11	146 141-149	1340	199 196-206	1/8
2.50	26:33	1:07	8:57	149 146-152	1333	198 194-204	2/5
2.63	27:39	1:06	8:51	147 144-151	1301	199 196-202	3/4
2.75	28:45	1:06	8:51	148 144-151	1311	200 196-202	1/4
2.88	29:58	1:13	9:41	149 147-151	1444	199 196-202	8/2
2.97	30:52	54	9:49	149 145-151	1461	198 192-202	5/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 48m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.9%	9:51
19 4.3%	9:06
13 8.9%	8:45
See your biggest climbs

Cadence

197 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	199	2.9	27:24	9:24
Walk	11.2	121	0.1	3:27	1:06:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.15%	More
800m	4:23	8:49	50.89%	More
1km	5:29	8:50	52.90%	More
Mile	8:54	8:54	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:35	9:31	58.26
5M	48:59	9:48	57.49
10km	1:01:40	9:55	57.20
10M	1:42:07	10:13	56.99
Half	2:15:58	10:23	55.94
20M	3:32:55	10:39	56.30
Mara	4:43:29	10:49	56.07

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