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Sun 28th Apr 2024 at 8:37am by pksmith.paul

Run > General
  • Time
    1:34:27
  • Miles
    8.67
  • Min/mi
    10:54
  • Pacing
    92.2%
  • WAVA
    52.88
  • Stride(cm)
    90
  • Cals
    1332
  • Cadence
    165
  • BPM
    167
  • %MHR
    98.8
  • B/mi
    1818
  • Asc(m)
    717
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 152/158bpm [1748b/mi] 152cal 5.22/5.49mph
2) 1mi - 11:09(11:09/mi) 162/166bpm [1806b/mi] 159cal 5.38/5.72mph
3) 1mi - 10:54(10:54/mi) 168/171bpm [1830b/mi] 155cal 5.51/5.63mph
4) 1mi - 10:58(10:58/mi) 171/171bpm [1874b/mi] 156cal 5.47/5.53mph
5) 1mi - 10:47(10:47/mi) 171/171bpm [1845b/mi] 153cal 5.56/7.1mph
6) 1mi - 10:41(10:41/mi) 171/171bpm [1827b/mi] 152cal 5.62/5.89mph
7) 1mi - 10:49(10:49/mi) 171/171bpm [1851b/mi] 154cal 5.54/6.07mph
8) 1mi - 10:43(10:43/mi) 171/171bpm [1833b/mi] 152cal 5.6/6.22mph
9) 0.67mi - 6:57(10:22/mi) 171/171bpm [1773b/mi] 99cal 5.79/5.93mph
11:30 11:09 10:54 10:58 10:47 10:41 10:49 10:43 6:57

Pace

25% 62% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 139 106-153 1640 168 166-176 3/4
0.50 5:53 2:56 11:43 154 153-155 1805 166 164-170 17/9
0.75 8:42 2:49 11:15 156 155-157 1754 165 164-168 18/9
1.00 11:30 2:48 11:13 158 157-158 1771 164 164-166 10/9
1.25 14:12 2:42 10:49 159 158-160 1720 164 164-166 14/16
1.50 17:07 2:55 11:41 161 160-162 1881 164 158-168 20/22
1.75 19:50 2:42 10:50 163 162-164 1765 164 162-166 19/19
2.00 22:38 2:49 11:15 165 164-166 1856 164 162-166 16/27
2.25 25:27 2:49 11:15 167 166-168 1879 164 158-168 17/23
2.50 28:38 3:11 +28 12:44 166 150-169 2113 160 118-168 22/35
2.75 31:24 2:46 11:03 165 147-171 1822 166 162-168 44/4
3.00 34:00 2:36 10:24 171 171-171 1779 164 162-166 11/33
3.25 36:38 2:38 10:33 171 171-171 1805 164 162-166 30/61
3.50 39:24 2:46 11:03 171 171-171 1891 164 162-166 101/42
3.75 42:11 2:47 11:09 171 171-171 1905 166 162-168 19/50
4.00 44:57 2:46 11:05 171 171-171 1895 165 162-168 60/18
4.25 47:44 2:46 11:05 171 171-171 1897 166 162-170 22/63
4.50 50:29 2:45 10:59 171 171-171 1879 166 164-174 28/35
4.75 53:13 2:45 10:59 171 171-171 1878 165 162-170 36/27
5.00 55:45 2:31 10:06 171 171-171 1727 164 162-166 53/38
5.25 58:23 2:38 10:32 171 171-171 1801 165 162-166 13/23
5.50 1:01:04 2:42 10:46 171 171-171 1842 166 164-174 12/13
5.75 1:03:47 2:43 10:50 171 171-171 1854 165 162-172 22/14
6.00 1:06:26 2:39 10:35 171 171-171 1810 163 162-166 12/15
6.25 1:09:12 2:46 11:05 171 171-171 1895 164 162-166 21/17
6.50 1:11:57 2:45 10:59 171 171-171 1878 165 164-166 15/25
6.75 1:14:37 2:41 10:42 171 171-171 1831 166 164-168 12/16
7.00 1:17:15 2:38 10:31 171 171-171 1799 166 164-168 22/17
7.25 1:19:46 2:31 10:06 171 171-171 1726 166 164-170 16/20
7.50 1:22:28 2:42 10:48 171 171-171 1847 166 162-168 18/19
7.75 1:25:12 2:43 10:53 171 171-171 1861 165 162-166 25/9
8.00 1:27:58 2:46 11:05 171 171-171 1895 164 162-166 7/15
8.25 1:30:34 2:36 10:25 171 171-171 1780 164 162-168 21/14
8.50 1:33:10 2:36 10:22 171 171-171 1773 164 162-166 6/21
8.67 1:34:55 1:45 10:21 171 171-171 1771 166 164-168 9/11

Heart

167/171max
  • Show Beats/Mile

Elevation

Asc 717m, Range 105m, Flat prediction 1:33:56
Elevation Graph
Biggest Climbs (m) Min/mi
50 29.7% 11:08
43 39.2% 10:30
30 22.8% 10:32
25 16.6% 11:15
20 8.5% 11:33
18 8.4% 10:56
See your biggest climbs

Cadence

165 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 165 8.7 1:34:25 10:54
Walk 0.5 118 0 30 4:47:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.28% More
800m 5:01 10:05 45.06% More
1km 6:21 10:14 46.29% More
Mile 10:28 10:28 47.79% More
5k 33:07 10:40 51.50% More
5 miles 53:40 10:44 52.10% More
10k 1:07:14 10:49 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 52.26
5km 31:49 10:14 53.61
5M 52:42 10:32 53.06
10km 1:06:21 10:41 52.80
10M 1:49:53 10:59 52.90
Half 2:26:17 11:10 52.28
20M 3:49:05 11:27 52.90
Mara 5:05:00 11:38 52.98
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