Sun 28th Apr 2024 at 8:45am by Roller
Run > General
-
Time
5:00
-
Miles
0.57
-
Min/mi
8:46
-
Pacing
0%
-
Stride(cm)
112
-
Cals
73
-
Cadence
164
-
BPM
129
-
B/mi
1129
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.57mi - 5:00(8:46/mi) 129/150bpm [1131b/mi] 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
100 56-128 |
952 |
158 106-168 |
1/3 |
0.13 |
1:08 |
32 |
8:40 |
127 123-132 |
1100 |
168 164-174 |
1/2 |
0.19 |
1:40 |
32 |
8:31 |
129 123-133 |
1098 |
167 164-170 |
0/3 |
0.25 |
2:10 |
30 |
7:53 |
126 123-130 |
993 |
166 164-170 |
0/7 |
0.31 |
2:43 |
33 |
8:48 |
130 123-144 |
1145 |
167 162-170 |
0/4 |
0.38 |
3:14 |
31 |
8:23 |
142 138-145 |
1189 |
171 168-176 |
2/0 |
0.44 |
3:45 |
31 |
8:20 |
145 142-149 |
1208 |
168 164-170 |
0/2 |
0.50 |
4:17 |
32 |
8:28 |
140 133-150 |
1184 |
153 82-170 |
2/0 |
0.56 |
4:52 |
35 |
9:14 |
129 113-133 |
1192 |
167 162-174 |
3/0 |
0.57 |
4:59 |
7 |
22:50 |
109 106-112 |
2489 |
106 106-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
167 |
0.5 |
4:44 |
8:36 |
Walk |
5.0 |
97 |
0 |
15 |
13:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
0.00% |
More |
800m |
4:11 |
8:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:04 |
9:04 |
5km |
30:10 |
9:43 |
5M |
49:58 |
10:00 |
10km |
1:02:54 |
10:07 |
10M |
1:44:10 |
10:25 |
Half |
2:18:41 |
10:35 |
20M |
3:37:11 |
10:52 |
Mara |
4:49:10 |
11:02 |
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