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Sun 28th Apr 2024 at 8:33am by Clockwork

Run > General

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Time
1:15:44
Miles
5.06
Min/mi
14:58
Pacing
38.2%
Stride(cm)
74
Cals
227
Cadence
146
BPM
96
B/mi
1443
Asc(m)
560
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 10:29(10:29/km) 92/112bpm [964b/km] 37cal
2) 1km - 7:48(7:48/km) 104/116bpm [812b/km] 32cal
3) 1km - 8:41(8:41/km) 98/110bpm [852b/km] 29cal
4) 1km - 8:23(8:23/km) 104/116bpm [871b/km] 32cal
5) 1km - 8:46(8:46/km) 102/116bpm [894b/km] 29cal
6) 1km - 9:22(9:22/km) 95/108bpm [889b/km] 25cal
7) 1km - 9:46(9:46/km) 87/111bpm [849b/km] 22cal
8) 1km - 2:23(2:23/km) 102/105bpm [244b/km] 8cal
9) 0.14km - 10:06(1:10:15/km) 70/101bpm [4918b/km] 13cal

10:29 7:48 8:41 8:23 8:46 9:22 9:46 2:23 10:06

Pace

56%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:14	92 62-112	1218	156 102-168	102/46
0.50	8:47	5:29	21:55	90 68-108	1972	153 90-170	13/24
0.75	12:24	3:37	14:26	102 88-116	1472	138 92-166	30/9
1.00	15:44	3:20	13:22	101 89-112	1350	147 106-218	30/8
1.25	18:24	2:40	10:40	106 100-112	1131	164 158-168	4/42
1.50	22:35	4:11	16:43	94 80-105	1571	157 108-172	34/36
1.75	25:52	3:17	13:07	103 96-110	1352	154 86-172	26/24
2.00	28:30	2:38	10:33	106 99-115	1118	170 166-172	27/8
2.25	32:21	3:51	15:24	101 89-116	1555	131 90-212	29/14
2.50	35:29	3:09	12:35	106 97-114	1333	152 106-168	30/22
2.75	38:59	3:29	13:57	104 92-110	1450	151 100-172	18/10
3.00	42:39	3:41	14:42	97 86-104	1426	118 80-164	87/78
3.25	46:52	4:13	16:53	95 84-116	1604	134 98-224	48/39
3.50	50:10	3:17	13:09	99 86-107	1301	151 88-172	45/31
3.75	53:44	3:34	14:17	96 82-107	1370	157 84-170	9/28
4.00	59:19	5:36	22:23	89 68-110	1992	153 102-170	15/26
4.25	1:02:30	3:11	12:43	88 72-104	1118	172 172-172	21/33
4.50	1:04:08	1:37	6:30	102 97-109	663	-	30/15
4.75	1:04:49	41	2:44	103 101-105	282	-	29/1
5.00	1:05:58	1:10	4:38	101 96-105	469	-	27/23
5.06	1:15:47	9:49	2:42:35	72 57-96	11706	107 98-112	39/87

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 180m, Flat prediction 1:24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
102 26.2%	16:40
38 4.4%	6:31
33 8.3%	15:55
30 7.3%	5:08
28 24.0%	18:55
25 11.8%	15:12
See your biggest climbs

Cadence

146 (224 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	164	4.1	43:13	10:35
Walk	26.8	107	1	20:19	20:51
Still	16.2	-	-	12:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	40	2:43	0.00%	More
800m	1:40	3:22	0.00%	More
1km	2:25	3:53	0.00%	More
Mile	6:00	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:35	13:35
5km	45:10	14:32
5M	1:14:47	14:57
10km	1:34:09	15:09
10M	2:35:55	15:36
Half	3:27:35	15:51
20M	5:25:04	16:15
Mara	7:12:48	16:31

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