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Sun 28th Apr 2024 at 9:06am by Phys

Swim > General

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Time
53:19
Miles
1.33
per 100m
2:30
Pacing
0%
Cals
409
Cadence
56
BPM
128
%MHR
75.1
B/mi
5145
Surface
Road

Notes & Comments

1) 0.25mi - 10:02(40:23/mi) 118/132bpm [4766b/mi] 84cal 28/rpm
2) 1.08mi - 43:16(40:11/mi) 131/152bpm [5264b/mi] 325cal 28/rpm

10:02 43:16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	51:14	108 96-116	5533	56 54-60
0.12	5:53	2:42	43:22	121 119-124	5248	57 54-58
0.19	8:24	2:31	40:37	128 127-129	5199	55 54-58
0.25	10:46	2:21	37:57	127 125-129	4819	53 50-56
0.31	13:02	2:16	36:27	116 114-118	4229	55 52-56
0.37	15:16	2:15	36:06	115 114-118	4151	55 52-56
0.43	17:32	2:16	36:28	116 115-118	4230	55 54-58
0.50	20:01	2:28	39:49	118 113-124	4699	55 54-56
0.56	22:34	2:34	41:14	123 120-125	5071	55 54-56
0.62	25:08	2:34	41:12	128 124-131	5274	57 54-58
0.68	27:37	2:29	40:00	128 128-128	5120	57 56-58
0.75	30:08	2:31	40:26	133 130-136	5377	55 54-56
0.81	32:34	2:26	39:16	138 135-140	5419	57 56-60
0.87	35:02	2:28	39:39	141 139-143	5591	60 60-60
0.93	37:28	2:26	39:05	143 135-150	5589	61 58-64
0.99	40:00	2:32	40:54	144 141-147	5889	57 54-60
1.06	42:33	2:33	41:02	137 136-138	5621	57 56-58
1.12	45:13	2:40	42:57	136 134-137	5842	57 56-58
1.18	47:55	2:42	43:26	136 135-136	5907	57 56-58
1.24	50:37	2:42	43:26	138 136-140	5994	56 56-56
1.30	53:19	2:42	43:26	139 137-140	6037	57 56-58

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:05	36:32	More
800m	19:07	38:28	More
1km	24:07	38:48	More
Mile	39:21	39:21	More

Predictions

Dist	Time	Per Mile
400m	9:01	36:17
750m	17:33	37:40
1km	23:48	38:18
1500m	36:35	39:15
1 mile	39:24	39:24
1.9km	46:59	39:48
3km	1:16:15	40:54
3.8km	1:37:58	41:29
5km	2:11:03	42:11
10km	4:33:14	43:58

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