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Sun 28th Apr 2024 at 9:03am by um

Run > General

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Time
47:06
Miles
2.84
Min/mi
16:35
Pacing
67.9%
WAVA
32.96
Stride(cm)
67
Cals
332
Cadence
145
BPM
106
%MHR
64.8
B/mi
1763
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 119/158bpm [1998b/mi] 129cal 3.57/7.33mph
2) 1mi - 16:23(16:23/mi) 97/114bpm [1590b/mi] 106cal 3.66/6.1mph
3) 0.84mi - 13:55(16:35/mi) 102/118bpm [1691b/mi] 97cal 3.62/5.78mph

16:47 16:23 13:55

Pin Map

Puerto Calero morning run

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	109 64-138	2055	149 122-178	2/7
0.25	4:35	2:14	17:49	139 123-152	2477	142 34-156	0/13
0.38	6:09	1:34	12:34	148 141-158	1860	156 140-176	0/6
0.50	7:52	1:43	13:43	148 136-156	2031	151 132-164	1/10
0.63	11:34	3:41	29:32	98 65-143	2894	138 104-162	5/8
0.75	13:10	1:36	12:47	108 98-120	1381	152 82-164	9/4
0.88	15:00	1:50	14:43	97 90-106	1428	152 114-166	3/8
1.00	16:47	1:47	14:16	100 93-108	1426	153 124-164	11/7
1.13	18:37	1:50	14:42	103 97-108	1515	155 110-162	6/1
1.25	20:41	2:04	16:32	92 86-104	1521	140 106-168	9/11
1.38	23:36	2:55	23:19	93 77-105	2168	124 96-162	3/11
1.50	25:41	2:05	16:41	92 77-105	1535	149 116-166	3/5
1.63	27:16	1:34	12:35	106 103-109	1333	160 158-162	2/4
1.75	29:03	1:47	14:18	106 103-109	1516	146 106-160	2/2
1.88	31:33	2:30	20:01	93 78-101	1862	144 108-164	3/2
2.00	33:10	1:37	12:56	101 83-114	1307	163 160-166	3/3
2.13	34:45	1:35	12:40	112 107-117	1419	160 158-164	4/5
2.25	36:21	1:36	12:46	102 97-105	1302	156 148-160	3/3
2.38	38:52	2:32	20:14	98 88-108	1983	132 100-162	11/1
2.50	41:41	2:49	22:29	102 89-110	2293	110 104-116	16/0
2.63	43:39	1:58	15:44	99 85-114	1557	145 110-164	2/0
2.75	45:33	1:54	15:13	104 95-114	1583	147 112-162	5/0
2.84	47:06	1:33	17:17	98 94-102	1693	142 100-162	3/0

Heart

106/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 42m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	17:49
10 7.4%	14:23
See your biggest climbs

Cadence

145 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	156	2.3	32:37	14:17
Walk	29.4	113	0.6	13:51	24:56
Still	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	31.78%	More
800m	6:56	13:56	32.59%	More
1km	8:49	14:11	33.37%	More
Mile	15:04	15:04	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	32.08
5km	51:48	16:40	32.93
5M	1:25:47	17:09	32.60
10km	1:48:00	17:23	32.44
10M	2:58:51	17:53	32.50
Half	3:58:08	18:11	32.12
20M	6:12:54	18:39	32.50
Mara	8:16:29	18:57	32.55

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