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Sun 28th Apr 2024 at 9:35am by Jaffa Cake

Run > General

Uttoxeter Half Marathon

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Time
8:47
Miles
0.83
Min/mi
10:35
Pacing
47.7%
WAVA
41.69
Stride(cm)
88
Cals
88
Cadence
171
BPM
113
%MHR
67.1
B/mi
1193
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.83mi - 8:47(10:37/mi) 116/141bpm [1232b/mi] 88cal 5.65/6.55mph

8:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	91 65-108	1094	171 164-174	6/2
0.13	1:28	43	11:29	112 108-116	1287	171 168-176	1/1
0.19	2:08	40	10:44	119 115-133	1277	169 158-176	2/0
0.25	2:51	42	11:20	136 130-141	1541	174 172-176	3/5
0.31	3:30	39	10:26	119 114-128	1241	175 172-178	5/5
0.38	4:10	40	10:42	120 117-122	1284	173 170-176	5/3
0.44	6:27	2:17 +1:40	36:28	81 54-120	2954	174 114-182	3/3
0.50	7:09	42	11:08	109 101-118	1213	175 172-178	2/1
0.56	7:47	38	10:12	115 112-119	1173	174 162-176	3/4
0.63	8:25	38	10:14	122 112-128	1248	156 86-178	1/1
0.69	9:04	39	10:17	124 123-125	1275	174 172-176	3/1
0.75	9:42	38	10:09	128 125-132	1299	174 172-176	3/3
0.81	10:19	37	9:50	128 124-134	1258	174 172-176	3/3
0.83	10:28	9	11:01	130 129-130	1431	170 168-172	0/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	173	0.8	8:39	10:37
Walk	17.3	98	0	1:49	2:35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.21%	More
800m	6:44	13:33	30.26%	More
1km	8:06	13:02	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.58
5km	38:57	12:32	39.39
5M	1:06:38	13:20	37.57
10km	1:25:09	13:42	36.75
10M	2:25:40	14:34	35.55
Half	3:17:33	15:05	34.44
20M	5:18:26	15:55	33.86
Mara	7:11:52	16:29	33.29

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