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Sun 28th Apr 2024 at 9:41am by pmichalski

Walk > General

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Time
7:04
Miles
0.42
Min/mi
16:50
Pacing
0%
Stride(cm)
82
Cals
53
Cadence
118
BPM
121
%MHR
70.9
B/mi
2039
Asc(m)
1
Surface
Road

4:03 400m

Notes & Comments

1) 0.42mi - 7:04(16:39/mi) 121/126bpm [2014b/mi] 53cal 57/62rpm

7:04

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	124 121-126	2059	119 116-122	0/2
0.13	2:06	1:04	16:58	122 119-124	2070	118 116-120	0/1
0.19	3:07	1:01	16:24	123 120-125	2017	119 114-124	1/0
0.25	4:10	1:03	16:41	121 120-123	2019	118 116-122	0/1
0.31	5:10	1:00	16:04	120 118-121	1927	117 116-120	1/1
0.38	6:12	1:02	16:32	119 118-121	1968	117 116-120	1/1
0.42	7:04	52	17:49	118 118-118	2101	116 110-120	0/2

Heart

121/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More

Predictions

Dist	Time	Per Mile

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