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Sun 28th Apr 2024 at 9:10am by redordead

Walk > General

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Time
35:35
Miles
2.14
Min/mi
16:38
Pacing
0%
Stride(cm)
84
Cals
243
Cadence
115
BPM
104
%MHR
61.1
B/mi
1737
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 100/117bpm [1675b/mi] 115cal 57/60rpm 3.58/0mph
2) 1mi - 16:30(16:30/mi) 109/126bpm [1798b/mi] 112cal 58/64rpm 3.64/0mph
3) 0.14mi - 2:20(16:08/mi) 101/104bpm [1630b/mi] 16cal 59/61rpm 3.72/0mph

16:45 16:30 2:20

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:47	83 71-90	1310	109 104-112	1/2
0.13	2:04	1:05	17:17	108 91-117	1866	113 112-116	1/1
0.19	3:19	1:15	19:59	101 98-104	2018	108 102-112	4/0
0.25	4:32	1:13	19:26	98 97-99	1904	111 106-116	3/0
0.31	5:39	1:07	17:56	96 95-98	1722	115 112-118	2/2
0.38	6:37	58	15:30	100 96-109	1551	116 114-118	2/1
0.44	7:35	57	15:18	103 100-108	1576	116 112-118	1/3
0.50	8:34	59	15:50	101 97-114	1599	117 114-120	0/2
0.56	9:35	1:02	16:24	106 103-107	1739	116 114-118	1/3
0.63	10:38	1:02	16:35	103 100-105	1709	117 114-118	0/2
0.69	11:38	1:01	16:10	98 97-103	1584	117 114-118	0/2
0.75	12:38	1:00	16:03	99 98-99	1588	115 110-118	1/1
0.81	13:38	1:00	15:58	98 97-99	1565	114 108-116	1/1
0.88	14:45	1:06	17:42	98 96-101	1734	113 102-120	2/1
0.94	15:47	1:02	16:31	101 99-103	1669	110 106-118	4/0
1.00	16:49	1:02	16:32	107 100-114	1770	109 108-112	2/0
1.06	17:56	1:07	17:55	117 104-123	2096	111 108-114	3/0
1.13	18:57	1:02	16:25	116 108-126	1903	113 110-116	2/1
1.19	20:25	1:28	23:29	112 92-118	2630	114 112-118	2/0
1.25	21:27	1:02	16:29	98 92-105	1616	114 104-122	1/0
1.31	22:34	1:06	17:41	112 100-119	1981	111 102-122	2/0
1.38	23:38	1:04	17:08	114 106-119	1953	120 108-128	3/4
1.44	24:31	53	14:15	110 108-113	1567	119 116-122	1/3
1.50	25:33	1:02	16:26	113 108-121	1857	123 118-128	6/0
1.56	26:30	57	15:18	116 112-118	1775	119 110-122	3/0
1.63	27:29	59	15:42	110 106-115	1726	118 112-122	1/2
1.69	28:35	1:05	17:28	111 107-113	1939	115 112-122	1/0
1.75	29:32	57	15:18	105 102-109	1607	119 114-122	0/3
1.81	30:26	54	14:31	104 101-107	1510	119 114-122	0/3
1.88	31:23	56	15:02	105 103-107	1578	119 116-124	0/4
1.94	32:21	58	15:27	101 100-103	1561	121 116-122	0/3
2.00	33:17	56	14:58	103 101-105	1541	120 116-122	0/3
2.06	34:17	1:01	16:08	102 101-103	1646	120 114-122	1/3
2.13	35:16	58	15:33	100 95-103	1554	119 116-122	1/1
2.14	35:34	18	18:59	101 100-101	1917	116 112-118	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	16:55
10 3.2%	15:14
See your biggest climbs

Cadence

115 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:41	15:27	More
1km	9:36	15:27	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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