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Sun 28th Apr 2024 at 8:04am by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:21:06
Miles
7.86
Min/mi
10:19
Pacing
49.5%
WAVA
45.06
Stride(cm)
101
Cals
956
Watts
323
Cadence
154
BPM
124
%MHR
71.5
B/mi
1276
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 120/129bpm [1046b/mi] 111cal 332/481W
2) 1mi - 10:08(10:08/mi) 121/130bpm [1227b/mi] 124cal 295/454W
3) 1mi - 10:39(10:39/mi) 119/133bpm [1267b/mi] 115cal 267/478W
4) 1mi - 9:42(9:42/mi) 127/142bpm [1232b/mi] 124cal 340/493W
5) 1mi - 12:09(12:09/mi) 126/148bpm [1531b/mi] 132cal 267/498W
6) 1mi - 10:00(10:00/mi) 124/152bpm [1240b/mi] 118cal 283/514W
7) 1mi - 11:45(11:45/mi) 125/152bpm [1469b/mi] 130cal 258/523W
8) 0.86mi - 8:00(9:20/mi) 126/141bpm [1175b/mi] 102cal 327/525W

8:43 10:08 10:39 9:42 12:09 10:00 11:45 8:00

Pin Map

0mi in 0

Pace

31%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	117 72-129	1045	162 120-170	373 110-481	4/2
0.50	4:21	2:07	8:27	123 118-129	1039	162 158-170	341 319-384	0/7
0.75	6:31	2:10	8:40	118 115-122	1023	161 156-166	323 308-336	1/6
1.00	8:43	2:12	8:49	121 114-126	1067	159 154-166	318 259-395	3/14
1.25	11:01	2:18	9:10	118 113-123	1082	160 156-170	315 218-454	0/10
1.50	13:33	2:32	10:08	120 112-124	1217	157 112-162	317 35-394	3/5
1.75	15:59	2:26	9:44	121 110-128	1177	161 126-170	329 166-442	6/1
2.00	18:51	2:52	11:30	124 101-130	1426	145 82-222	290 25-397	3/4
2.25	21:16	2:25	9:39	114 100-123	1099	159 80-170	325 137-414	4/4
2.50	23:33	2:17	9:09	126 122-133	1152	160 152-168	354 209-478	4/4
2.75	28:16	4:43 +2:17	18:51	121 85-131	2281	159 100-164	329 95-359	2/3
3.00	31:47	3:31	14:03	117 107-123	1645	138 82-162	238 33-391	7/2
3.25	34:37	2:50	11:22	123 111-131	1398	157 106-176	337 114-418	6/3
3.50	38:29	3:52 +1:22	15:29	120 91-131	1858	157 102-166	366 85-445	10/1
3.75	40:39	2:09	8:37	136 129-142	1171	161 158-164	393 302-444	9/7
4.00	42:51	2:13	8:51	131 127-135	1159	159 156-162	379 306-493	12/0
4.25	45:07	2:16	9:03	137 134-140	1239	160 158-162	391 365-417	5/2
4.50	48:01	2:54	11:37	124 106-142	1440	144 92-166	274 7-396	9/1
4.75	51:46	3:45	15:00	120 106-140	1801	136 94-162	291 42-498	17/3
5.00	55:00	3:14	12:56	127 103-148	1643	140 82-158	283 5-490	4/21
5.25	57:36	2:35	10:22	119 104-142	1233	159 108-214	292 63-514	9/8
5.50	1:00:47	3:12 +45	12:46	138 97-152	1762	153 102-166	369 89-494	11/5
5.75	1:02:59	2:11	8:45	119 115-123	1041	159 136-174	316 45-395	1/22
6.00	1:05:45	2:46	11:05	121 115-129	1341	157 110-168	306 121-412	5/4
6.25	1:08:20	2:36	10:23	131 122-136	1360	155 102-168	362 4-514	7/6
6.50	1:11:36	3:15	13:01	120 107-132	1562	141 90-160	228 55-354	1/16
6.75	1:15:09	3:33	14:12	128 98-152	1818	141 94-166	313 13-523	21/2
7.00	1:17:30	2:21	9:25	122 115-128	1148	161 156-172	322 265-418	1/6
7.25	1:19:51	2:21	9:23	124 120-131	1164	157 114-162	326 183-409	4/2
7.50	1:22:01	2:10	8:40	136 124-141	1180	158 156-162	351 302-420	10/6
7.75	1:26:24	4:23 +2:01	17:31	121 91-137	2120	148 92-166	322 72-525	3/6
7.86	1:27:31	1:07	10:35	124 120-129	1312	151 114-162	299 98-366	1/2

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 63m, Flat prediction 1:17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.9%	11:24
21 7.6%	16:03
19 4.6%	9:18
12 1.7%	12:36
See your biggest climbs

Power

323W (525 max)

Power Graph

Power Bands

Cadence

154 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	159	7.4	1:11:17	9:51
Walk	13.4	108	0.5	11:55	24:31
Still	3.3	-	-	2:57	-
Pause	1.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.96%	More
800m	4:09	8:20	44.77%	More
1km	5:13	8:24	46.41%	More
Mile	8:39	8:39	47.78%	More
5k	32:50	10:34	42.79%	More
5 miles	54:58	11:00	41.55%	More
10k	1:07:51	10:55	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	30:19	9:45	46.34
5M	50:13	10:03	45.49
10km	1:03:13	10:10	45.09
10M	1:44:41	10:28	44.97
Half	2:19:22	10:38	44.33
20M	3:38:15	10:55	44.86
Mara	4:50:35	11:05	44.93

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