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Sun 28th Apr 2024 at 9:09am by DBATGeorgia

Run > General

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Time
34:26
Miles
3.11
Min/mi
11:04
Pacing
84.9%
Stride(cm)
91
Cals
273
Cadence
160
BPM
145
B/mi
1603
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 139/152bpm [1575b/mi] 85cal 5.3/5.89mph
2) 1mi - 11:07(11:07/mi) 147/157bpm [1633b/mi] 89cal 5.4/5.7mph
3) 1mi - 10:51(10:51/mi) 149/159bpm [1616b/mi] 90cal 5.53/5.99mph
4) 0.11mi - 1:09(10:14/mi) 156/161bpm [1595b/mi] 9cal 5.87/5.93mph

11:20 11:07 10:51 1:09

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	123 110-139	1450	158 116-164	3/10
0.25	2:58	1:30	11:57	138 130-142	1650	162 160-162	1/5
0.38	4:18	1:20	10:37	141 138-145	1497	161 158-162	3/6
0.50	5:43	1:26	11:25	140 136-144	1598	160 158-162	11/0
0.63	7:08	1:24	11:13	141 138-145	1582	158 154-160	11/3
0.75	8:32	1:24	11:15	142 139-148	1598	159 156-160	9/13
0.88	9:58	1:26	11:25	142 139-145	1620	159 154-160	7/6
1.00	11:20	1:22	10:56	148 145-151	1619	160 154-162	5/7
1.13	12:45	1:25	11:23	146 143-149	1662	160 158-162	4/7
1.25	14:08	1:23	11:04	147 145-150	1626	159 152-160	3/3
1.38	15:32	1:24	11:10	148 146-150	1652	160 158-162	2/5
1.50	17:30	1:58 +37	15:46	138 126-149	2177	159 154-162	1/4
1.63	18:53	1:24	11:09	150 147-153	1671	160 158-162	3/3
1.75	20:17	1:23	11:08	148 144-155	1647	158 154-160	6/1
1.88	21:43	1:26	11:27	148 142-157	1695	160 158-160	1/5
2.00	23:03	1:20	10:40	149 142-156	1589	159 156-160	15/1
2.13	24:59	1:56 +32	15:28	141 133-157	2180	161 156-164	0/17
2.25	26:21	1:23	11:00	149 142-153	1639	160 156-162	10/6
2.38	27:43	1:21	10:51	151 146-156	1639	160 158-162	6/5
2.50	29:05	1:22	10:56	151 147-154	1650	160 158-162	6/4
2.63	30:31	1:26 +2	11:29	151 149-153	1735	160 152-164	3/4
2.75	31:51	1:20	10:38	150 145-153	1594	161 158-162	3/6
2.88	33:09	1:18	10:25	150 146-155	1563	160 158-162	14/2
3.00	34:30	1:22 +3	10:53	154 151-159	1676	162 160-164	4/5
3.11	35:39	1:09	10:17	156 153-160	1605	161 158-164	8/4

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	10:52
See your biggest climbs

Cadence

160 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	3.1	34:25	11:26
Walk	0.0	116	0	1	7:42
Still	0.2	-	-	4	-
Pause	3.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	0.00%	More
800m	5:16	10:36	0.00%	More
1km	6:40	10:44	0.00%	More
Mile	10:49	10:49	0.00%	More
5k	35:35	11:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:24	11:04
5M	56:58	11:24
10km	1:11:43	11:33
10M	1:58:45	11:53
Half	2:38:07	12:04
20M	4:07:36	12:23
Mara	5:29:39	12:35

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