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Sun 28th Apr 2024 at 8:43am by Elsp

Run > General

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Time
44:13
Miles
4.74
Min/mi
9:20
Pacing
47%
Stride(cm)
103
Cals
291
Cadence
167
BPM
129
B/mi
1206
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 123/132bpm [1132b/mi] 38cal 6.52/7.16mph
2) 0.62mi - 5:42(9:11/mi) 130/140bpm [1194b/mi] 41cal 6.53/6.99mph
3) 0.62mi - 5:52(9:26/mi) 127/137bpm [1198b/mi] 37cal 6.36/7.39mph
4) 0.62mi - 5:42(9:11/mi) 128/146bpm [1175b/mi] 36cal 6.54/7.26mph
5) 0.62mi - 6:00(9:40/mi) 134/149bpm [1294b/mi] 40cal 6.21/6.45mph
6) 0.62mi - 5:53(9:28/mi) 133/144bpm [1260b/mi] 38cal 6.34/6.91mph
7) 0.62mi - 5:47(9:18/mi) 137/144bpm [1274b/mi] 38cal 6.45/6.8mph
8) 0.39mi - 3:34(9:08/mi) 138/140bpm [1259b/mi] 23cal 6.57/7.24mph

5:43 5:42 5:52 5:42 6:00 5:53 5:47 3:34

Pace

17%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +18	10:44	117 92-132	1256	168 118-174	7/1
0.50	5:52	3:11 +58	12:44	125 114-132	1592	168 162-172	15/16
0.75	8:39	2:47 +32	11:06	131 122-139	1455	168 120-172	13/17
1.00	11:00	2:21	9:24	131 127-134	1231	169 166-172	8/7
1.25	13:30	2:30 +11	10:00	130 127-134	1300	169 166-170	12/6
1.50	16:00	2:30 +13	10:00	121 103-131	1210	170 168-172	13/5
1.75	18:25	2:25	9:41	131 123-137	1268	170 168-172	15/26
2.00	21:20	2:55 +34	11:41	129 125-134	1506	167 120-174	33/18
2.25	23:36	2:16	9:06	128 120-132	1164	168 164-170	17/20
2.50	29:24	5:48 +3:30	23:11	123 81-146	2852	168 120-174	4/5
2.75	31:49	2:25	9:39	134 112-148	1292	167 164-170	9/10
3.00	34:17	2:28	9:52	135 131-138	1332	168 166-174	7/7
3.25	38:38	4:21 +2:04	17:25	126 98-140	2194	168 120-174	20/21
3.50	41:01	2:23	9:33	135 129-142	1290	171 166-174	14/26
3.75	43:26	2:24	9:37	137 131-142	1318	169 166-172	17/10
4.00	45:45	2:20	9:19	138 133-140	1285	170 168-172	14/8
4.25	48:22	2:37 +15	10:28	136 132-141	1422	168 120-174	21/11
4.50	50:41	2:19	9:15	138 135-140	1277	169 168-172	16/21
4.74	52:49	2:08	8:58	137 133-140	1228	168 120-176	10/20

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 32m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	9:25
13 7.5%	10:25
13 4.8%	9:05
12 11.6%	9:51
12 7.1%	9:52
11 9.1%	9:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	4.7	43:42	9:39
Walk	13.8	120	0	7:32	2:45:55
Pause	2.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	35:14	11:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:48	9:22
10km	58:55	9:29
10M	1:37:33	9:45
Half	2:09:53	9:55
20M	3:23:24	10:10
Mara	4:30:48	10:20

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