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Sun 28th Apr 2024 at 9:17am by fish-erman friends

Run > General

The Norfolk Marathon

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Time
8:40
Miles
0.37
Min/mi
23:25
Pacing
0%
WAVA
16.80
Stride(cm)
41
Cals
53
Cadence
165
BPM
99
%MHR
52.3
B/mi
2326
Asc(m)
7
Surface
Road

2:48 400m

Notes & Comments

1) 0.37mi - 8:40(23:28/mi) 97/135bpm [2276b/mi] 53cal

8:40

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	108 89-128	1154	192 126-200	5/1
0.13	1:25	45	11:59	131 128-134	1569	196 194-198	4/1
0.19	2:10	45	11:54	125 117-129	1488	188 158-198	0/7
0.25	2:51	41	11:00	102 93-116	1122	196 194-198	0/2
0.31	3:30	39	10:25	92 88-93	959	193 186-196	1/1
0.37	8:40	5:10	1:31:24	87 71-105	7951	103 42-180	2/1

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 8:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (200 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	192	0.3	4:01	12:04
Walk	25.3	99	0	2:11	1:00:10
Still	28.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:17	26:17	17.72
5km	1:33:03	29:57	17.06
5M	2:38:14	31:39	16.39
10km	3:21:38	32:27	16.09
10M	5:42:50	34:17	15.68
Half	7:43:21	35:22	15.25
20M	12:22:51	37:09	15.07
Mara	16:43:59	38:19	14.87

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