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Sat 27th Apr 2024 at 8:55am by wehrich

Run > General
  • Time
    16:34:04
  • Miles
    61.65
  • Min/mi
    16:07
  • Pacing
    24.6%
  • Stride(cm)
    69
  • Cals
    7824
  • Watts
    200
  • Cadence
    144
  • BPM
    131
  • B/mi
    2111
  • Asc(m)
    3901
  • Hillscore
    360
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 114/133bpm [1023b/km] 86cal 266/446W
2) 1km - 7:06(7:06/km) 121/132bpm [860b/km] 75cal 297/398W
3) 1km - 7:35(7:35/km) 123/128bpm [932b/km] 78cal 285/407W
4) 1km - 9:01(9:01/km) 119/135bpm [1074b/km] 77cal 262/439W
5) 1km - 12:46(12:46/km) 105/112bpm [1340b/km] 71cal 237/387W
6) 1km - 11:13(11:13/km) 105/118bpm [1177b/km] 68cal 197/477W
7) 1km - 8:31(8:31/km) 98/115bpm [835b/km] 49cal 104/263W
8) 1km - 5:36(5:36/km) 115/122bpm [645b/km] 50cal 199/310W
9) 1km - 5:34(5:34/km) 118/122bpm [656b/km] 56cal 251/330W
10) 1km - 6:56(6:56/km) 110/124bpm [762b/km] 59cal 205/356W
11) 1km - 6:10(6:10/km) 125/130bpm [771b/km] 66cal 296/409W
12) 1km - 10:05(10:05/km) 115/126bpm [1159b/km] 76cal 241/369W
13) 1km - 16:30(16:30/km) 140/166bpm [2309b/km] 183cal 213/448W
14) 1km - 8:49(8:49/km) 170/179bpm [1499b/km] 136cal 257/451W
15) 1km - 5:29(5:29/km) 164/173bpm [898b/km] 77cal 192/305W
16) 1km - 6:30(6:30/km) 163/170bpm [1061b/km] 92cal 177/338W
17) 1km - 6:23(6:23/km) 166/172bpm [1061b/km] 93cal 221/309W
18) 1km - 6:42(6:42/km) 151/168bpm [1012b/km] 78cal 136/241W
19) 1km - 14:18(14:18/km) 134/163bpm [1916b/km] 92cal 91/303W
20) 1km - 12:14(12:14/km) 151/158bpm [1847b/km] 133cal 221/375W
21) 1km - 14:18(14:18/km) 155/168bpm [2217b/km] 171cal 208/531W
22) 1km - 6:47(6:47/km) 160/167bpm [1086b/km] 87cal 239/347W
23) 1km - 6:21(6:21/km) 163/166bpm [1035b/km] 88cal 241/273W
24) 1km - 7:31(7:31/km) 153/163bpm [1151b/km] 83cal 241/371W
25) 1km - 6:53(6:53/km) 148/153bpm [1018b/km] 66cal 232/313W
26) 1km - 9:41(9:41/km) 145/152bpm [1405b/km] 80cal 221/386W
27) 1km - 7:18(7:18/km) 136/150bpm [992b/km] 50cal 131/245W
28) 1km - 6:45(6:45/km) 137/145bpm [924b/km] 50cal 153/276W
29) 1km - 6:17(6:17/km) 136/140bpm [856b/km] 58cal 222/274W
30) 1km - 6:19(6:19/km) 137/141bpm [866b/km] 56cal 170/292W
31) 1km - 12:58(12:58/km) 119/137bpm [1544b/km] 65cal 99/312W
32) 1km - 6:45(6:45/km) 142/150bpm [958b/km] 66cal 255/336W
33) 1km - 7:46(7:46/km) 152/156bpm [1180b/km] 87cal 266/336W
34) 1km - 12:56(12:56/km) 146/154bpm [1889b/km] 113cal 214/284W
35) 1km - 11:45(11:45/km) 144/151bpm [1691b/km] 95cal 202/337W
36) 1km - 8:40(8:40/km) 149/153bpm [1292b/km] 81cal 217/361W
37) 1km - 8:13(8:13/km) 147/153bpm [1208b/km] 73cal 206/313W
38) 1km - 8:55(8:55/km) 136/148bpm [1212b/km] 58cal 134/302W
39) 1km - 14:41(14:41/km) 141/151bpm [2070b/km] 96cal 135/290W
40) 1km - 7:39(7:39/km) 145/150bpm [1108b/km] 64cal 186/345W
41) 1km - 8:34(8:34/km) 144/154bpm [1234b/km] 65cal 116/212W
42) 1km - 8:06(8:06/km) 144/154bpm [1167b/km] 70cal 169/279W
43) 1km - 6:23(6:23/km) 153/157bpm [976b/km] 70cal 238/259W
44) 1km - 26:10(26:10/km) 121/154bpm [3167b/km] 112cal 77/294W
45) 1km - 11:02(11:02/km) 141/156bpm [1556b/km] 96cal 217/340W
46) 1km - 11:42(11:42/km) 143/152bpm [1674b/km] 106cal 206/343W
47) 1km - 12:43(12:43/km) 140/149bpm [1781b/km] 97cal 179/291W
48) 1km - 6:38(6:38/km) 142/149bpm [942b/km] 59cal 168/257W
49) 1km - 8:17(8:17/km) 140/145bpm [1160b/km] 67cal 178/319W
50) 1km - 7:57(7:57/km) 135/146bpm [1074b/km] 57cal 157/247W
51) 1km - 16:03(16:03/km) 117/141bpm [1879b/km] 75cal 89/320W
52) 1km - 10:34(10:34/km) 138/148bpm [1458b/km] 83cal 150/347W
53) 1km - 9:07(9:07/km) 155/166bpm [1412b/km] 116cal 206/303W
54) 1km - 9:18(9:18/km) 140/150bpm [1302b/km] 77cal 209/309W
55) 1km - 8:14(8:14/km) 139/144bpm [1144b/km] 63cal 205/314W
56) 1km - 8:56(8:56/km) 139/146bpm [1241b/km] 69cal 191/275W
57) 1km - 12:18(12:18/km) 137/147bpm [1686b/km] 79cal 144/337W
58) 1km - 9:56(9:56/km) 133/149bpm [1321b/km] 61cal 105/193W
59) 1km - 8:15(8:15/km) 141/148bpm [1163b/km] 67cal 188/267W
60) 1km - 23:18(23:18/km) 121/161bpm [2819b/km] 113cal 68/318W
61) 1km - 6:32(6:32/km) 143/148bpm [933b/km] 72cal 184/239W
62) 1km - 6:31(6:31/km) 148/151bpm [965b/km] 73cal 195/253W
63) 1km - 6:40(6:40/km) 143/149bpm [953b/km] 70cal 219/302W
64) 1km - 6:48(6:48/km) 140/145bpm [952b/km] 69cal 230/361W
65) 1km - 6:35(6:35/km) 141/144bpm [929b/km] 63cal 224/323W
66) 1km - 7:53(7:53/km) 127/138bpm [1001b/km] 62cal 199/258W
67) 1km - 7:32(7:32/km) 133/143bpm [1002b/km] 64cal 200/363W
68) 1km - 13:03(13:03/km) 133/142bpm [1736b/km] 88cal 189/275W
69) 1km - 13:47(13:47/km) 131/149bpm [1806b/km] 88cal 139/314W
70) 1km - 15:19(15:19/km) 131/153bpm [2007b/km] 94cal 131/284W
71) 1km - 10:10(10:10/km) 131/148bpm [1333b/km] 72cal 151/291W
72) 1km - 8:53(8:53/km) 145/159bpm [1287b/km] 91cal 176/315W
73) 1km - 7:28(7:28/km) 153/160bpm [1142b/km] 96cal 166/234W
74) 1km - 14:22(14:22/km) 126/150bpm [1810b/km] 80cal 98/250W
75) 1km - 12:31(12:31/km) 140/150bpm [1753b/km] 104cal 178/332W
76) 1km - 16:32(16:32/km) 135/149bpm [2233b/km] 117cal 132/353W
77) 1km - 13:23(13:23/km) 128/145bpm [1713b/km] 81cal 137/297W
78) 1km - 13:02(13:02/km) 116/143bpm [1512b/km] 62cal 81/227W
79) 1km - 11:28(11:28/km) 110/137bpm [1262b/km] 59cal 97/336W
80) 1km - 10:28(10:28/km) 121/135bpm [1267b/km] 62cal 133/303W
81) 1km - 9:52(9:52/km) 128/140bpm [1263b/km] 78cal 146/280W
82) 1km - 9:15(9:15/km) 121/130bpm [1120b/km] 62cal 161/374W
83) 1km - 7:57(7:57/km) 126/140bpm [1001b/km] 64cal 188/325W
84) 1km - 17:52(17:52/km) 107/140bpm [1912b/km] 82cal 75/245W
85) 1km - 16:36(16:36/km) 137/149bpm [2275b/km] 169cal 131/382W
86) 1km - 12:30(12:30/km) 137/151bpm [1712b/km] 113cal 112/270W
87) 1km - 13:09(13:09/km) 110/133bpm [1447b/km] 59cal 78/241W
88) 1km - 15:04(15:04/km) 102/119bpm [1537b/km] 54cal 47/165W
89) 1km - 14:45(14:45/km) 84/109bpm [1240b/km] 56cal 62/236W
90) 1km - 10:36(10:36/km) 99/112bpm [1050b/km] 58cal 132/258W
91) 1km - 11:33(11:33/km) 110/123bpm [1271b/km] 69cal 135/287W
92) 1km - 10:46(10:46/km) 107/124bpm [1151b/km] 61cal 123/281W
93) 1km - 8:18(8:18/km) 122/129bpm [1012b/km] 66cal 206/294W
94) 1km - 9:30(9:30/km) 121/128bpm [1150b/km] 72cal 150/255W
95) 1km - 7:23(7:23/km) 126/130bpm [931b/km] 65cal 221/386W
96) 1km - 6:59(6:59/km) 121/129bpm [845b/km] 60cal 199/286W
97) 1km - 5:57(5:57/km) 123/126bpm [731b/km] 57cal 246/289W
98) 1km - 5:49(5:49/km) 124/128bpm [721b/km] 49cal 194/241W
99) 1km - 6:57(6:57/km) 127/135bpm [883b/km] 61cal 233/328W
100) 0.22km - 5:51(26:47/km) 100/131bpm [2679b/km] 18cal 14/278W
8:58 7:06 7:35 9:01 12:46 11:13 8:31 5:36 5:34 6:56 6:10 10:05 16:30 8:49 5:29 6:30 6:23 6:42 14:18 12:14 14:18 6:47 6:21 7:31 6:53 9:41 7:18 6:45 6:17 6:19 12:58 6:45 7:46 12:56 11:45 8:40 8:13 8:55 14:41 7:39 8:34 8:06 6:23 26:10 11:02 11:42 12:43 6:38

Pace

80% 13% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 24:57 24:57 12:29 119 59-135 1485 156 38-240 302 55-446 315/20
4.00 1:01:45 36:48 18:24 106 78-135 1951 131 86-230 235 4-477 304/277
6.00 1:21:20 19:35 9:48 113 83-122 1107 168 120-198 225 14-330 118/202
8.00 1:54:48 33:27 16:44 128 99-164 2141 129 80-174 259 49-439 368/86
10.00 2:17:23 22:35 11:18 166 140-179 1875 159 34-244 242 44-451 36/391
12.00 2:48:30 31:07 15:33 146 102-172 2271 153 34-216 188 3-309 346/18
14.00 3:20:58 32:28 16:14 156 141-168 2532 135 80-170 236 32-531 131/83
16.00 3:46:05 25:08 12:34 150 133-166 1885 152 98-174 239 48-378 22/525
18.00 4:08:04 21:59 10:59 137 109-150 1506 163 80-250 187 27-386 192/64
20.00 4:35:30 27:26 13:43 130 99-152 1783 166 96-206 202 20-336 241/37
22.00 5:10:41 35:11 17:36 147 130-156 2586 133 86-172 232 41-337 141/164
24.00 5:42:14 31:33 15:46 143 113-153 2256 143 80-250 189 35-361 12/239
26.00 6:10:35 28:21 14:10 143 124-154 2027 155 84-250 165 12-345 240/13
28.00 6:55:56 45:21 22:40 131 98-157 2970 138 86-246 222 1-340 200/155
30.00 7:28:17 32:21 16:10 142 127-152 2297 135 94-236 196 38-343 71/118
32.00 8:03:42 35:26 17:43 128 88-147 2267 148 38-244 181 1-322 139/45
34.00 8:33:28 29:46 14:53 144 124-166 2143 152 80-242 209 23-347 122/120
36.00 9:06:20 32:53 16:26 136 117-149 2236 141 38-234 182 37-337 54/91
38.00 9:45:54 39:34 19:47 129 95-161 2552 157 100-244 190 1-318 27/277
40.00 10:07:22 21:28 10:44 144 134-151 1545 163 80-196 217 144-361 202/49
42.00 10:33:33 26:11 13:05 132 111-143 1728 150 82-170 213 43-363 195/73
44.00 11:17:39 44:07 22:03 131 106-153 2889 116 80-244 169 29-314 38/185
46.00 11:50:11 32:32 16:16 138 104-160 2244 160 88-250 182 53-315 293/28
48.00 12:34:39 44:28 22:14 134 101-150 2979 124 80-244 190 13-353 62/185
50.00 13:11:05 36:27 18:13 116 91-139 2114 140 82-248 140 2-336 97/138
52.00 13:47:40 36:35 18:17 116 71-140 2122 144 94-246 180 3-374 131/71
54.00 14:33:20 45:39 22:50 128 87-151 2922 118 80-240 157 6-382 179/91
56.00 15:16:09 42:50 21:25 96 70-119 2056 126 82-248 110 3-258 57/182
58.00 15:48:34 32:25 16:13 113 82-129 1832 152 92-250 173 8-294 71/187
60.00 16:12:51 24:17 12:08 123 99-130 1493 159 112-188 218 33-386 59/138
61.65 16:34:01 21:10 12:49 118 82-135 1512 163 82-196 219 3-328 25/184

Heart

131/179max
  • Show Beats/Mile

Elevation

Asc 3901m, Range 598m, Flat prediction 14:49:47
Elevation Graph
Biggest Climbs (m) Min/mi
584 11.1% 15:29
455 12.3% 17:20
416 10.9% 19:20
340 8.8% 17:07
332 14.4% 23:08
209 9.1% 23:50
See your biggest climbs

Power

200W (531 max)
Power Graph
Power Bands

Cadence

144 (250 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.7 163 45.2 9:03:54 12:02
Walk 36.0 113 16.5 5:58:20 21:45
Still 9.2 - - 1:31:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 0.00% More
800m 4:03 8:09 0.00% More
1km 5:12 8:22 0.00% More
Mile 8:45 8:45 0.00% More
5k 30:28 9:48 0.00% More
5 miles 57:15 11:27 0.00% More
10k 1:11:54 11:34 0.00% More
10 miles 2:10:17 13:02 0.00% More
Half 2:56:32 13:29 0.00% More
20 miles 4:34:23 13:43 0.00% More
Mara 6:10:44 14:09 0.00% More
50k 7:41:28 14:51 0.00% More
40 miles 10:04:24 15:07 0.00% More
75k 12:02:21 15:30 0.00% More
50 miles 13:10:00 15:48 0.00% More

Predictions

Dist Time Per Mile
1M 12:36 12:36
5km 41:52 13:29
5M 1:09:21 13:52
10km 1:27:18 14:03
10M 2:24:34 14:27
Half 3:12:29 14:42
20M 5:01:25 15:04
Mara 6:41:19 15:19
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