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Sun 28th Apr 2024 at 8:00am by Little Lizzie

Run > General

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Time
1:00:30
Miles
6.51
Min/mi
9:18
Pacing
89.2%
Stride(cm)
88
Cals
748
Cadence
196
BPM
151
%MHR
88.3
B/mi
1404
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 129/149bpm [1358b/mi] 117cal
2) 1mi - 9:37(9:37/mi) 146/154bpm [1404b/mi] 119cal
3) 1mi - 9:37(9:37/mi) 156/162bpm [1500b/mi] 124cal
4) 1mi - 9:22(9:22/mi) 154/162bpm [1442b/mi] 108cal
5) 1mi - 8:40(8:40/mi) 156/165bpm [1352b/mi] 113cal
6) 1mi - 8:32(8:32/mi) 162/185bpm [1384b/mi] 113cal
7) 0.51mi - 4:10(8:11/mi) 176/188bpm [1440b/mi] 54cal

10:32 9:37 9:37 9:22 8:40 8:32 4:10

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	95 47-129	898	197 186-204	19/4
0.50	5:03	2:41	10:43	131 122-142	1404	191 188-194	10/10
0.75	7:50	2:48	11:10	138 127-148	1541	189 184-196	14/4
1.00	10:31	2:41	10:43	138 131-145	1480	190 184-196	18/15
1.25	13:05	2:34	10:15	143 140-147	1465	192 186-198	7/7
1.50	15:27	2:22	9:29	144 138-149	1365	195 190-200	6/7
1.75	17:42	2:15	8:59	148 144-150	1330	195 190-200	6/5
2.00	20:09	2:27	9:48	149 145-154	1461	194 190-198	5/10
2.25	22:37	2:28	9:53	154 151-158	1523	195 190-198	9/1
2.50	25:02	2:25	9:39	156 153-159	1505	195 190-198	15/3
2.75	27:29	2:27	9:49	159 154-162	1562	194 186-198	23/4
3.00	29:46	2:16	9:06	155 152-157	1410	196 190-200	4/12
3.25	32:05	2:20	9:18	150 145-156	1396	196 192-200	9/18
3.50	34:21	2:16	9:04	153 149-157	1387	197 192-200	8/13
3.75	36:42	2:21	9:24	155 150-162	1458	195 188-200	7/15
4.00	39:08	2:25	9:41	157 153-161	1520	198 188-206	18/6
4.25	41:16	2:08	8:33	157 152-164	1342	197 180-208	5/15
4.50	43:23	2:07	8:29	156 153-162	1324	198 194-202	2/6
4.75	45:35	2:12	8:49	157 152-159	1383	199 194-202	3/5
5.00	47:48	2:12	8:49	154 150-158	1358	198 192-202	7/8
5.25	50:09	2:21	9:25	157 153-161	1479	197 184-202	13/8
5.50	52:21	2:12	8:49	161 154-168	1420	195 186-202	2/8
5.75	54:26	2:04	8:18	163 159-168	1352	202 198-206	5/5
6.00	56:20	1:54	7:37	168 156-185	1280	206 202-208	1/11
6.25	58:18	1:58	7:53	178 172-186	1403	202 198-208	3/11
6.50	1:01:19	3:01 +56	12:05	171 137-185	2067	199 192-204	4/7

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 67m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.6%	9:57
17 11.0%	10:10
17 2.8%	9:56
15 8.9%	10:51
10 5.2%	10:49
See your biggest climbs

Cadence

196 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	196	6.5	1:00:29	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	26:53	8:39	0.00%	More
5 miles	44:54	8:59	0.00%	More
10k	57:39	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:22	9:32
Half	2:06:58	9:42
20M	3:18:49	9:56
Mara	4:24:42	10:06

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