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Sun 28th Apr 2024 at 8:39am by Oldsy

Walk > General

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Time
36:10
Miles
1.67
Min/mi
21:39
Pacing
0%
Stride(cm)
63
Cals
251
Cadence
119
BPM
115
%MHR
60.3
B/mi
2481
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 108/131bpm [2533b/mi] 147cal 43/72rpm
2) 0.67mi - 12:42(18:52/mi) 126/137bpm [2377b/mi] 104cal 50/118rpm

23:27 12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:52	103 99-105	1635	124 122-128	1/3
0.13	3:07	2:08	34:03	100 93-109	3405	123 110-144	1/1
0.19	5:45	2:38	42:03	94 85-99	3952	121 114-126	1/1
0.25	7:59	2:14	35:52	93 88-96	3335	112 106-120	1/3
0.31	9:17	1:18	20:45	105 96-114	2179	119 112-122	1/5
0.38	10:44	1:27	23:05	109 105-113	2517	110 90-114	2/3
0.44	12:00	1:16	20:19	107 106-109	2174	114 106-124	1/2
0.50	13:10	1:10	18:36	115 107-120	2140	115 114-118	1/2
0.56	14:19	1:09	18:30	117 116-119	2164	116 112-120	3/3
0.63	15:28	1:09	18:20	117 115-120	2146	116 114-118	1/1
0.69	17:11	1:43	27:23	113 111-115	3095	115 114-118	1/1
0.75	18:34	1:23	22:14	114 109-118	2535	113 102-118	2/2
0.81	19:43	1:09	18:19	118 112-121	2160	117 116-118	2/2
0.88	21:05	1:22	21:55	126 120-131	2761	114 110-122	1/2
0.94	22:19	1:14	19:50	117 109-128	2320	117 112-128	5/3
1.00	23:27	1:08	18:03	119 113-125	2147	118 116-120	1/2
1.06	24:20	53	14:15	122 120-126	1739	144 116-236	1/1
1.13	25:17	56	15:00	132 129-134	1980	137 104-172	0/1
1.19	26:20	1:04	16:57	130 128-132	2203	119 118-120	1/0
1.25	27:24	1:04	17:06	130 127-131	2222	120 118-122	1/1
1.31	28:38	1:13	19:34	127 125-128	2485	116 114-118	1/2
1.38	29:58	1:20	21:20	116 110-127	2475	115 98-124	3/0
1.44	31:05	1:08	18:03	119 111-129	2147	116 94-122	1/1
1.50	32:11	1:06	17:34	127 126-128	2230	120 110-126	3/0
1.56	33:57	1:46	28:15	122 115-129	3446	117 106-124	2/0
1.63	35:06	1:08	18:16	131 128-136	2392	123 120-126	4/0
1.67	36:09	1:03	22:07	135 133-137	2986	122 118-124	2/1

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	20:12
See your biggest climbs

Cadence

119 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:40	17:27	More
1km	10:57	17:37	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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