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Sun 28th Apr 2024 at 8:33am by Daddy long legs

Swim > General

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Time
37:34
Miles
1.08
per 100m
2:10
Pacing
0%
Cals
383
Cadence
49
Surface
Road
Temp
27°C

Notes & Comments

1) 1.08mi - 37:34(34:53/mi) 383cal 25/rpm 1.72/4.79mph

37:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:17	3:17	52:54	48 36-58
0.12	5:37	2:19	37:24	48 38-56
0.19	8:07	2:31	40:25	50 48-52
0.25	9:39	1:31	24:30	46 42-50
0.31	11:27	1:48	28:57	48 46-52
0.37	14:25	2:58	47:49	49 48-50
0.43	16:48	2:23	38:21	51 46-56
0.50	19:04	2:16	36:26	53 48-60
0.56	21:28	2:24	38:41	52 50-56
0.62	23:12	1:44	27:55	44 38-48
0.68	24:44	1:32	24:37	53 50-56
0.75	27:06	2:23	38:15	47 40-54
0.81	28:37	1:30	24:10	49 42-54
0.87	31:01	2:24	38:42	50 48-52
0.93	33:02	2:01	32:33	49 48-52
0.99	34:25	1:23	22:10	49 38-56
1.06	37:34	3:09	50:49	48 46-50

Cadence

49 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:54	More
800m	15:13	30:37	More
1km	19:50	31:56	More
Mile	33:07	33:07	More

Predictions

Dist	Time	Per Mile
400m	7:55	31:51
750m	15:25	33:05
1km	20:55	33:40
1500m	32:08	34:29
1 mile	34:37	34:37
1.9km	41:17	34:58
3km	1:07:00	35:57
3.8km	1:26:05	36:27
5km	1:55:09	37:04
10km	4:00:04	38:38

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