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Sun 28th Apr 2024 at 5:51am by B Rubble

Run > Long Run
  • heavy rain
  • breezy
  • cold
  • Time
    2:52:19
  • Miles
    17.48
  • Min/mi
    9:51
  • Pacing
    57.1%
  • WAVA
    55.68
  • Stride(cm)
    96
  • Cals
    2060
  • Watts
    284
  • Cadence
    170
  • BPM
    124
  • %MHR
    75.3
  • B/mi
    1225
  • Asc(m)
    151
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/128bpm [1073b/mi] 110cal 292/465W
2) 1mi - 9:50(9:50/mi) 120/129bpm [1180b/mi] 119cal 272/358W
3) 1mi - 9:14(9:14/mi) 114/126bpm [1052b/mi] 105cal 270/333W
4) 1mi - 9:28(9:28/mi) 121/131bpm [1146b/mi] 113cal 296/404W
5) 1mi - 10:01(10:01/mi) 123/132bpm [1233b/mi] 118cal 296/403W
6) 1mi - 9:33(9:33/mi) 119/125bpm [1137b/mi] 112cal 290/335W
7) 1mi - 9:50(9:50/mi) 120/124bpm [1180b/mi] 115cal 297/341W
8) 1mi - 9:44(9:44/mi) 126/133bpm [1227b/mi] 118cal 307/409W
9) 1mi - 9:50(9:50/mi) 126/132bpm [1238b/mi] 119cal 301/344W
10) 1mi - 9:51(9:51/mi) 125/129bpm [1231b/mi] 115cal 276/345W
11) 1mi - 9:24(9:24/mi) 127/138bpm [1195b/mi] 115cal 286/365W
12) 1mi - 9:58(9:58/mi) 128/132bpm [1276b/mi] 119cal 267/310W
13) 1mi - 10:16(10:16/mi) 128/132bpm [1314b/mi] 123cal 267/321W
14) 1mi - 9:59(9:59/mi) 128/143bpm [1279b/mi] 126cal 288/339W
15) 1mi - 10:02(10:02/mi) 131/138bpm [1315b/mi] 127cal 278/333W
16) 1mi - 10:22(10:22/mi) 128/133bpm [1328b/mi] 120cal 269/329W
17) 1mi - 10:56(10:56/mi) 126/133bpm [1379b/mi] 124cal 270/396W
18) 0.48mi - 4:54(10:12/mi) 128/137bpm [1305b/mi] 62cal 308/367W
9:05 9:50 9:14 9:28 10:01 9:33 9:50 9:44 9:50 9:51 9:24 9:58 10:16 9:59 10:02 10:22 10:56 4:54

Pace

11% 75% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:15 112 67-123 923 177 168-188 294 260-465 1/33
1.00 9:05 4:57 9:54 123 117-128 1219 175 172-182 297 251-374 21/1
1.50 13:55 4:51 9:42 120 111-128 1164 174 170-204 269 220-324 7/10
2.00 18:54 4:59 9:58 119 105-129 1185 174 168-184 275 215-358 7/19
2.50 23:26 4:32 9:04 109 101-118 988 172 168-182 259 227-292 1/37
3.00 28:08 4:42 9:23 120 113-126 1127 173 170-184 281 253-333 1/9
3.50 32:54 4:46 9:33 121 115-125 1155 172 170-182 295 272-338 4/6
4.00 37:36 4:42 9:24 121 113-131 1138 172 168-174 298 248-404 1/13
4.50 42:28 4:52 9:44 122 118-127 1188 171 168-174 288 253-333 7/3
5.00 47:37 5:09 10:18 125 116-132 1288 170 168-172 303 249-403 11/7
5.50 52:26 4:48 9:36 122 117-125 1172 171 170-174 300 278-335 2/7
6.00 57:11 4:45 9:30 117 104-125 1112 171 168-188 279 243-307 1/12
6.50 1:02:05 4:54 9:48 120 115-124 1175 171 168-174 301 268-341 3/4
7.00 1:07:01 4:56 9:52 120 115-124 1184 170 168-174 294 265-327 5/3
7.50 1:11:57 4:57 9:53 124 117-128 1226 170 168-180 298 258-409 3/3
8.00 1:16:45 4:48 9:35 128 123-133 1227 170 166-176 317 299-343 3/3
8.50 1:21:41 4:56 9:53 126 120-132 1245 169 164-174 296 223-333 5/5
9.00 1:26:34 4:53 9:46 126 121-130 1231 170 168-172 307 260-344 3/2
9.50 1:31:32 4:57 9:55 125 120-129 1239 169 166-174 276 252-304 3/3
10.00 1:36:26 4:54 9:48 125 119-129 1226 169 166-174 277 253-345 4/5
10.50 1:42:46 6:20 +1:46 12:39 124 79-138 1570 171 162-174 298 201-365 4/4
11.00 1:47:35 4:50 9:39 131 127-134 1265 170 166-176 275 254-300 3/5
11.50 1:52:34 4:59 9:58 128 124-131 1276 169 166-180 266 243-310 3/2
12.00 1:57:34 4:59 9:58 129 123-132 1286 168 166-172 269 243-305 5/2
12.50 2:02:39 5:05 +6 10:11 128 121-132 1303 168 148-184 276 197-321 6/2
13.00 2:07:55 5:16 10:32 128 124-131 1348 167 164-172 258 237-290 7/2
13.50 2:13:02 5:08 10:15 131 126-136 1343 168 164-172 284 256-328 13/2
14.00 2:21:15 8:13 +3:22 16:25 125 78-143 2052 170 100-188 293 91-339 6/7
14.50 2:26:14 4:59 9:57 130 127-134 1295 169 164-188 277 245-307 8/1
15.00 2:31:17 5:04 10:07 133 127-138 1346 168 164-178 280 249-333 6/6
15.50 2:36:22 5:05 10:10 128 120-133 1301 168 164-174 271 234-329 9/1
16.00 2:41:40 5:18 10:35 128 124-132 1355 167 162-172 267 235-311 18/6
16.50 2:50:12 8:32 +2:25 17:04 127 97-133 2168 164 98-178 272 91-396 31/0
17.00 2:55:01 4:49 9:38 124 116-131 1195 167 164-178 268 203-320 2/19
17.48 3:01:08 6:07 +1:12 12:45 129 98-137 1644 167 162-172 309 211-367 21/0

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 151m, Range 96m, Flat prediction 2:45:22
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.1% 12:41
21 2.8% 12:45
20 2.5% 10:18
16 4.0% 21:14
14 2.9% 10:34
10 1.0% 10:22
See your biggest climbs

Power

284W (465 max)
Power Graph
Power Bands

Cadence

170 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 169 17.5 2:52:46 9:53
Walk 4.6 103 0 8:22 19:17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.10% More
800m 4:05 8:14 51.02% More
1km 5:08 8:16 52.99% More
Mile 9:04 9:04 50.91% More
5k 29:09 9:23 53.98% More
5 miles 47:37 9:31 53.98% More
10k 59:17 9:32 54.24% More
10 miles 1:36:26 9:39 55.21% More
Half 2:08:57 9:51 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.32
5km 27:25 8:49 57.40
5M 45:29 9:06 56.52
10km 57:20 9:14 56.08
10M 1:35:07 9:31 55.97
Half 2:06:46 9:41 55.20
20M 3:18:52 9:57 55.75
Mara 4:25:04 10:07 55.78

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