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Sun 28th Apr 2024 at 8:09am by SteveC

Swim > General

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Time
51:23
Miles
1.04
per 100m
3:04
Pacing
0%
Cals
519
Cadence
53
BPM
134
%MHR
78.5
B/mi
6634
Surface
Road

Notes & Comments

1) 0.12mi - 4:33(36:35/mi) 123/131bpm [4500b/mi] 46cal 24/rpm
2) 0mi - 37(0/mi) 119/125bpm [INFb/mi] 6cal
3) 0.02mi - 34(36:05/mi) 118/124bpm [4259b/mi] 6cal 20/rpm
4) 0mi - 17(0/mi) 115/119bpm [INFb/mi] 3cal
5) 0.02mi - 30(31:39/mi) 122/128bpm [3861b/mi] 5cal 24/rpm
6) 0mi - 42(0/mi) 120/129bpm [INFb/mi] 6cal
7) 0.02mi - 29(31:19/mi) 127/131bpm [3977b/mi] 5cal 21/rpm
8) 0mi - 15(0/mi) 121/127bpm [INFb/mi] 3cal
9) 0.02mi - 42(44:48/mi) 130/134bpm [5823b/mi] 7cal 19/rpm
10) 0mi - 1:02(0/mi) 119/133bpm [INFb/mi] 8cal
11) 0.25mi - 8:35(34:31/mi) 145/152bpm [5005b/mi] 113cal 28/rpm
12) 0mi - 2:36(0/mi) 121/150bpm [INFb/mi] 19cal
13) 0.03mi - 59(31:39/mi) 110/123bpm [3482b/mi] 5cal 26/rpm
14) 0mi - 40(0/mi) 133/139bpm [INFb/mi] 7cal
15) 0.03mi - 58(30:51/mi) 141/148bpm [4350b/mi] 11cal 28/rpm
16) 0mi - 27(0/mi) 143/148bpm [INFb/mi] 6cal
17) 0.03mi - 1:00(32:00/mi) 138/141bpm [4416b/mi] 11cal 27/rpm
18) 0mi - 17(0/mi) 138/144bpm [INFb/mi] 3cal
19) 0.03mi - 1:01(32:49/mi) 149/154bpm [4890b/mi] 14cal 27/rpm
20) 0mi - 36(0/mi) 143/150bpm [INFb/mi] 8cal
21) 0.03mi - 1:02(33:20/mi) 144/148bpm [4801b/mi] 13cal 26/rpm
22) 0mi - 42(0/mi) 139/147bpm [INFb/mi] 8cal
23) 0.03mi - 58(31:14/mi) 138/148bpm [4309b/mi] 11cal 28/rpm
24) 0mi - 29(0/mi) 146/148bpm [INFb/mi] 6cal
25) 0.03mi - 1:03(33:37/mi) 143/146bpm [4806b/mi] 12cal 26/rpm
26) 0mi - 31(0/mi) 140/146bpm [INFb/mi] 6cal
27) 0.03mi - 58(31:19/mi) 136/143bpm [4260b/mi] 10cal 28/rpm
28) 0mi - 29(0/mi) 141/144bpm [INFb/mi] 6cal
29) 0.03mi - 59(31:53/mi) 141/146bpm [4495b/mi] 11cal 28/rpm
30) 0mi - 26(0/mi) 144/147bpm [INFb/mi] 5cal
31) 0.03mi - 59(31:47/mi) 148/153bpm [4703b/mi] 13cal 28/rpm
32) 0mi - 50(0/mi) 140/150bpm [INFb/mi] 9cal
33) 0.12mi - 4:35(36:50/mi) 133/142bpm [4900b/mi] 41cal 26/rpm
34) 0mi - 1:19(0/mi) 122/142bpm [INFb/mi] 8cal
35) 0.16mi - 5:42(36:43/mi) 131/143bpm [4810b/mi] 46cal 28/rpm
36) 0mi - 3:11(0/mi) 114/141bpm [INFb/mi] 14cal
37) 0.02mi - 20(21:35/mi) 110/116bpm [2373b/mi] 8cal 15/rpm

4:33 37 34 17 30 42 29 15 42 1:02 8:35 2:36 59 40 58 27 1:00 17 1:01 36 1:02 42 58 29 1:03 31 58 29 59 26 59 50 4:35 1:19 5:42 3:11 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:41	122 104-129	5573	49 46-52
0.12	5:06	2:16	36:25	123 119-126	4480	48 44-52
0.19	7:11	2:05	33:32	120 117-123	4024	44 40-48
0.25	9:39	2:28	39:37	124 121-128	4912	40 38-42
0.31	11:45	2:07	33:56	139 121-147	4717	54 50-58
0.37	13:55	2:10	34:51	145 143-147	5052	57 54-58
0.43	16:07	2:12	35:24	148 147-148	5239	59 54-60
0.50	18:14	2:07	33:58	149 148-150	5060	58 56-62
0.56	20:18	2:04	33:15	121 121-121	4023	58 58-58
0.62	22:19	2:01	32:30	118 106-133	3835	52 50-56
0.68	24:15	1:56	31:05	141 135-147	4382	57 56-58
0.75	26:19	2:05	33:24	143 138-150	4776	53 52-58
0.81	28:28	2:08	34:27	142 139-146	4892	51 48-58
0.87	30:33	2:05	33:35	141 130-145	4735	54 48-56
0.93	32:37	2:04	33:21	138 135-141	4603	54 48-58
0.99	34:34	1:57	31:16	143 138-147	4471	56 54-58
1.06	36:52	2:18	36:56	135 117-148	4987	54 46-58
1.12	39:08	2:16	36:28	134 123-140	4886	52 50-54
1.18	41:21	2:14	35:54	134 122-140	4810	52 50-54
1.24	43:35	2:14	35:54	121 113-125	4344	54 52-56
1.30	45:51	2:16	36:27	130 117-141	4739	59 54-62
1.37	48:10	2:19	37:12	134 115-142	4985	56 54-58
1.43	50:19	2:09	34:36	107 107-107	3702	30 30-30

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:14	More
800m	16:38	33:28	More
1km	21:07	33:59	More

Predictions

Dist	Time	Per Mile
400m	11:21	45:40
750m	22:01	47:15
1km	29:50	48:01
1500m	45:46	49:06
1 mile	49:18	49:18
1.9km	58:44	49:45
3km	1:35:07	51:02
3.8km	2:02:04	51:42
5km	2:43:05	52:29
10km	5:38:55	54:33

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