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Sun 28th Apr 2024 at 9:03am by Hulepax

Run > Track Session

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Time
56:29
Miles
5.47
Min/mi
10:20
Pacing
45.3%
WAVA
45.41
Stride(cm)
101
Cals
727
Watts
300
Cadence
155
BPM
151
%MHR
81.2
B/mi
1559
Asc(m)
1
Surface
Track

track

Notes & Comments

1) 1km - 5:54(5:54/km) 126/140bpm [744b/km] 71cal 345/411W
2) 0.8km - 4:37(5:46/km) 146/154bpm [843b/km] 62cal 351/385W
3) 0.2km - 2:19(11:33/km) 129/153bpm [1489b/km] 19cal 129/362W
4) 0.8km - 3:29(4:22/km) 161/172bpm [703b/km] 53cal 455/559W
5) 0.2km - 2:28(12:21/km) 139/172bpm [1717b/km] 26cal 134/523W
6) 0.8km - 3:21(4:11/km) 166/181bpm [694b/km] 52cal 469/541W
7) 0.2km - 2:50(14:10/km) 144/180bpm [2039b/km] 30cal 96/473W
8) 0.8km - 3:29(4:21/km) 166/181bpm [722b/km] 54cal 451/570W
9) 0.2km - 2:54(14:32/km) 146/182bpm [2122b/km] 32cal 96/521W
10) 0.8km - 3:28(4:20/km) 169/183bpm [732b/km] 55cal 463/540W
11) 0.2km - 3:16(16:20/km) 147/181bpm [2401b/km] 34cal 75/468W
12) 0.8km - 3:38(4:33/km) 166/180bpm [755b/km] 55cal 433/560W
13) 0.2km - 2:58(14:51/km) 149/183bpm [2213b/km] 33cal 87/500W
14) 0.8km - 3:40(4:35/km) 167/180bpm [764b/km] 57cal 432/509W
15) 0.2km - 2:51(14:17/km) 151/180bpm [2157b/km] 29cal 90/480W
16) 0.8km - 5:15(6:34/km) 149/158bpm [979b/km] 65cal 330/395W
17) 0km - 1(0/km) 157/157bpm [INFb/km] 351/353W

5:54 4:37 2:19 3:29 2:28 3:21 2:50 3:29 2:54 3:28 3:16 3:38 2:58 3:40 2:51 5:15 1

Pace

18%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	116 67-130	1080	169 96-172	345 143-411	2/2
0.50	4:45	2:25	9:40	132 129-135	1276	170 168-172	346 328-380	3/2
0.75	7:08	2:23	9:32	138 133-144	1315	171 168-174	346 322-366	0/0
1.00	9:27	2:19	9:17	146 140-151	1355	171 168-174	350 328-381	0/0
1.25	12:52	3:25	13:39	136 113-154	1857	138 116-176	203 88-385	0/0
1.50	14:34	1:42	6:49	154 120-167	1051	187 184-190	473 257-559	0/0
1.75	16:29	1:55	7:39	169 167-172	1293	181 108-186	447 318-523	0/0
2.00	19:40	3:11	12:43	139 118-170	1768	134 108-192	210 82-541	0/0
2.25	21:21	1:41	6:45	171 162-178	1155	187 186-190	474 446-527	0/0
2.50	25:04	3:43	14:52	151 123-181	2244	127 102-186	175 44-484	0/0
2.75	26:48	1:44	6:56	159 132-172	1102	185 184-188	462 379-570	0/0
3.00	28:50	2:02	8:08	177 172-182	1439	173 100-186	408 74-521	0/0
3.25	32:19	3:29	13:57	144 121-174	2008	127 100-188	185 60-516	0/0
3.50	34:05	1:46	7:04	175 165-180	1238	184 182-184	463 420-540	0/0
3.75	38:15	4:10	16:41	152 121-183	2535	122 78-184	162 27-509	0/0
4.00	40:04	1:49	7:15	160 133-173	1160	182 180-184	448 409-560	0/0
4.25	42:29	2:25	9:40	176 167-183	1702	164 50-198	358 11-500	0/0
4.50	46:03	3:34 +15	14:16	144 122-167	2054	131 58-184	198 33-501	0/0
4.75	47:56	1:53	7:34	172 164-177	1301	182 180-182	430 394-509	0/0
5.00	51:46	3:50	15:19	154 124-180	2359	127 102-186	168 50-481	0/0
5.25	54:23	2:37	10:28	146 136-154	1529	166 164-168	338 315-376	0/0
5.47	56:45	2:22	10:45	156 153-158	1677	167 162-170	327 306-376	0/0

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 56:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (570 max)

Power Graph

Power Bands

Cadence

155 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	177	4.6	37:17	8:04
Walk	33.6	108	0.9	19:03	22:24
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.27%	More
800m	3:20	6:42	57.17%	More
1km	5:47	9:18	42.98%	More
Mile	8:28	8:28	49.91%	More
5k	30:04	9:41	47.82%	More
5 miles	51:46	10:21	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:01	9:59	46.36
5M	51:21	10:16	45.57
10km	1:04:39	10:24	45.19
10M	1:47:04	10:42	45.09
Half	2:22:33	10:53	44.46
20M	3:43:14	11:10	44.98
Mara	4:57:12	11:21	45.06

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