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Sun 28th Apr 2024 at 7:24am by Running Radiologist

Run > Treadmill

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Time
35:09
Miles
3.94
Min/mi
8:55
Pacing
73.7%
WAVA
49.82
Stride(cm)
105
Cals
281
Watts
259
Cadence
171
BPM
125
B/mi
1117
Surface
Treadmill

treadmill

Notes & Comments

1) 0.56km - 4:11(7:28/km) 105/110bpm [784b/km] 85/88rpm 193/204W 8.03/8.76kmph
2) 0.06km - 56(15:49/km) 89/109bpm [1408b/km] 45/66rpm 12/130W 3.82/6.57kmph
3) 5.76km - 30:01(5:13/km) 129/143bpm [672b/km] 86/90rpm 269/297W 11.51/12.7kmph

4:11 56 30:01

Pace

35%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:32	1:32	12:16	101 74-110	1238	170 164-176	188 186-192
0.25	2:58	1:26	11:28	108 106-109	1239	170 160-176	196 192-202
0.38	5:15	2:17	18:14	98 70-109	1786	163 24-174	193 40-244
0.50	6:24	1:09	9:13	105 76-118	968	174 164-178	244 242-258
0.63	7:30	1:06	8:46	123 118-125	1078	175 170-178	258 256-262
0.75	8:34	1:04	8:34	124 123-126	1063	174 168-178	262 258-268
0.88	9:38	1:04	8:31	126 125-127	1072	175 170-180	263 256-270
1.00	10:40	1:02	8:17	128 127-129	1060	174 172-178	274 268-278
1.13	11:40	1:00	8:03	130 128-131	1046	174 168-180	278 278-280
1.25	12:41	1:01	8:05	130 126-132	1051	173 170-176	279 274-280
1.38	13:41	1:00	8:01	132 126-134	1059	173 166-178	281 276-286
1.50	14:41	1:00	7:57	134 133-138	1065	172 164-178	285 280-292
1.63	15:39	59	7:51	135 134-136	1060	172 168-176	288 284-294
1.75	16:39	59	7:56	134 133-135	1063	174 166-178	286 276-296
1.88	17:40	1:02	8:12	135 133-136	1107	174 172-178	276 274-280
2.00	18:41	1:00	8:04	135 134-136	1088	174 172-176	280 276-280
2.13	19:42	1:01	8:06	134 134-136	1085	174 172-176	281 278-284
2.25	20:41	59	7:56	134 134-135	1062	172 168-174	283 280-284
2.38	21:42	1:01	8:05	135 134-136	1091	173 170-176	281 278-286
2.50	22:41	59	7:55	135 134-136	1069	172 168-174	284 280-286
2.63	23:41	1:00	7:56	135 134-136	1072	171 170-174	282 280-286
2.75	24:41	1:00	8:02	135 134-136	1085	171 164-176	283 274-292
2.88	25:42	1:01	8:06	134 131-136	1086	173 170-176	276 274-278
3.00	26:42	1:00	8:01	136 131-139	1091	172 170-174	282 278-286
3.13	27:42	1:00	7:58	137 136-137	1092	170 166-174	282 278-286
3.25	28:40	58	7:46	136 136-137	1057	170 166-172	290 284-294
3.38	29:39	59	7:55	136 135-137	1077	170 168-174	285 284-288
3.50	30:49	1:09	9:15	135 126-143	1248	166 158-172	249 224-286
3.63	32:02	1:14	9:49	120 117-126	1179	169 166-174	226 224-232
3.75	33:16	1:14	9:53	116 114-117	1147	171 166-176	228 222-234
3.88	34:31	1:14	9:56	114 112-116	1132	169 164-174	225 224-230
3.93	35:06	35	10:02	114 112-116	1145	166 140-170	229 220-230

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

259W (296 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	3.9	34:10	8:42
Walk	0.2	84	0	5	24:24
Still	2.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.24%	More
800m	3:56	7:54	45.98%	More
1km	4:56	7:56	47.84%	More
Mile	7:57	7:57	50.80%	More
5k	25:21	8:10	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:19	8:48	50.28
5M	45:15	9:03	49.30
10km	56:58	9:10	48.85
10M	1:34:20	9:26	48.70
Half	2:05:36	9:35	47.99
20M	3:16:42	9:50	48.55
Mara	4:21:53	10:00	48.63

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