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Sun 28th Apr 2024 at 6:59am by Carts

Run > General

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Time
51:15
Miles
5.44
Min/mi
9:25
Pacing
94%
Stride(cm)
98
Cals
541
Watts
266
Cadence
174
BPM
141
%MHR
80.8
B/mi
1332
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:11/mi) 122/138bpm [1241b/mi] 86/88rpm 234/289W 5.9/6.81mph
2) 0.62mi - 5:56(9:33/mi) 138/146bpm [1318b/mi] 87/88rpm 264/314W 6.28/6.81mph
3) 0.62mi - 5:44(9:14/mi) 142/147bpm [1310b/mi] 87/91rpm 271/293W 6.5/7.05mph
4) 0.62mi - 5:47(9:20/mi) 141/143bpm [1316b/mi] 87/88rpm 269/304W 6.43/7.26mph
5) 0.62mi - 5:53(9:28/mi) 142/144bpm [1344b/mi] 87/88rpm 266/296W 6.34/6.93mph
6) 0.62mi - 5:47(9:19/mi) 143/148bpm [1332b/mi] 87/88rpm 270/340W 6.44/7.14mph
7) 0.62mi - 5:41(9:10/mi) 149/152bpm [1366b/mi] 87/91rpm 281/352W 6.55/7.27mph
8) 0.62mi - 5:33(8:56/mi) 150/152bpm [1341b/mi] 87/88rpm 274/320W 6.71/7.57mph

6:19 5:56 5:44 5:47 5:53 5:47 5:41 5:33

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	112 79-126	1185	170 124-172	203 116-230	0/16
0.50	5:08	2:30	9:58	127 122-133	1266	172 170-176	259 222-288	3/2
0.75	7:32	2:23	9:34	134 128-139	1281	174 170-176	267 246-288	0/0
1.00	9:57	2:26	9:43	137 133-139	1331	174 170-176	253 236-274	0/1
1.25	12:19	2:21	9:25	140 132-147	1319	175 174-176	272 244-314	1/1
1.50	14:34	2:15	9:01	142 138-146	1280	175 174-176	274 256-290	0/2
1.75	16:54	2:21	9:22	141 140-143	1321	175 174-176	270 250-292	0/1
2.00	19:15	2:20	9:21	141 139-143	1319	174 174-180	268 250-288	1/2
2.25	21:33	2:19	9:15	141 138-142	1304	174 174-176	270 240-304	0/1
2.50	23:55	2:21	9:24	141 140-143	1326	174 170-176	265 238-292	0/4
2.75	26:15	2:20	9:21	143 142-144	1336	173 170-176	272 238-288	3/2
3.00	28:39	2:25	9:39	140 138-143	1351	173 170-176	259 240-284	0/1
3.25	31:05	2:26	9:44	142 140-143	1381	174 170-176	257 228-296	1/3
3.50	33:26	2:20	9:21	143 139-148	1337	174 160-176	278 228-340	4/4
3.75	35:38	2:12	8:47	144 142-147	1266	172 166-176	274 244-302	2/7
4.00	37:52	2:15	8:58	148 143-151	1328	175 170-176	293 256-352	4/2
4.25	40:07	2:15	9:00	149 148-150	1341	175 174-176	274 258-296	0/2
4.50	42:30	2:23	9:32	150 148-152	1429	174 170-182	271 100-320	0/2
4.75	44:45	2:15	8:59	149 147-152	1338	175 174-176	271 246-294	0/3
5.00	47:08	2:23	9:33	151 150-152	1442	173 156-176	267 116-292	0/2
5.25	49:30	2:22	9:26	150 148-151	1416	174 170-176	261 226-284	1/4
5.44	51:14	1:44	9:09	153 150-154	1399	175 174-176	275 256-302	2/3

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 51:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (352 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.4	51:09	9:24
Walk	0.1	135	0	2	28:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	28:43	9:15	0.00%	More
5 miles	46:44	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:43	9:46
Half	2:10:06	9:56
20M	3:23:44	10:11
Mara	4:31:15	10:21

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