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Sun 28th Apr 2024 at 8:09am by fish-erman friends

Bike > General

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Time
20:03
Miles
3.79
Mph
11.3
Pacing
0%
Cals
201
BPM
117
%MHR
61.7
B/mi
620
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 4:48(4:48/mi) 114/130bpm [548b/mi] 45cal
2) 1mi - 4:26(4:26/mi) 127/131bpm [563b/mi] 51cal
3) 1mi - 5:15(5:15/mi) 128/134bpm [673b/mi] 59cal
4) 0.79mi - 5:33(6:59/mi) 116/132bpm [810b/mi] 46cal

4:48 4:26 5:15 5:33

Pin Map

0mi in 0

Pace

18%

11%

21%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31 +57	4.96	94 87-98	1138	0/3
0.25	2:16	45 +1	9.96	109 92-120	657	0/4
0.38	3:01	45	10.00	122 118-126	732	3/0
0.50	3:32	31	14.35	116 111-119	485	5/0
0.63	4:03	30	14.84	102 95-111	412	3/2
0.75	4:31	28	16.07	116 112-119	433	1/2
0.88	4:59	28	15.87	118 116-119	446	0/6
1.00	5:42	43	10.41	127 122-130	732	1/2
1.13	6:14	32	14.14	129 128-129	547	1/4
1.25	6:41	27	16.73	127 123-129	455	5/0
1.38	7:13	32	13.89	121 118-126	523	0/3
1.50	7:50	37	12.19	126 124-128	620	0/4
1.63	8:23	33	13.71	129 127-131	564	0/1
1.75	8:52	29	15.68	127 124-129	486	2/0
1.88	9:29	37	12.21	127 123-130	624	1/3
2.00	10:08	40	11.33	129 127-131	683	5/0
2.13	10:58	49	9.10	131 127-133	864	4/0
2.25	11:44	46	9.80	133 130-134	814	2/3
2.38	12:09	26	17.64	121 114-130	411	0/7
2.50	12:36	27	16.97	113 110-117	399	2/4
2.63	13:19	44	10.33	123 117-131	714	4/0
2.75	14:04	44	10.15	130 129-131	769	4/1
2.88	14:45	41	10.92	130 129-132	714	6/0
3.00	15:24	39	11.54	131 130-131	681	4/0
3.13	16:13	49	9.25	130 128-131	843	0/8
3.25	17:08	56	8.10	130 127-132	963	0/7
3.38	17:45	37	12.17	126 124-132	621	0/4
3.50	18:14	29	15.71	117 111-124	447	1/0
3.63	18:41	27	16.59	113 112-115	409	1/0
3.75	19:16	36	12.64	118 112-120	560	1/0
3.80	27:47	8:31 +6:47	0.39	99 93-119	15333	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	10.2
11 1.5%	10.3
11 4.6%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:53	3:48	More
1km	2:29	3:59	More
Mile	4:08	4:08	More
5k	15:02	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:15:25	6:04
15 miles	1:33:02	6:12
20 miles	2:08:14	6:25
40km	2:43:24	6:34
25 miles	2:44:28	6:35
42km	2:52:33	6:37
50 miles	5:56:22	7:08
56 miles	6:44:24	7:13
100 miles	12:52:10	7:43
112 miles	14:36:14	7:49

Bespoke Fields

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