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Sun 28th Apr 2024 at 7:57am by PR5

Run > General

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Time
41:17
Miles
5.07
Min/mi
8:09
Pacing
55.6%
WAVA
63.18
Stride(cm)
106
Cals
565
Cadence
186
BPM
148
%MHR
87.5
B/mi
1204
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 136/160bpm [1086b/mi] 96cal
2) 1mi - 8:03(8:03/mi) 156/172bpm [1255b/mi] 114cal
3) 1mi - 8:16(8:16/mi) 145/158bpm [1200b/mi] 111cal
4) 1mi - 7:58(7:58/mi) 151/163bpm [1203b/mi] 114cal
5) 1mi - 8:20(8:20/mi) 158/171bpm [1317b/mi] 120cal
6) 0.07mi - 40(9:22/mi) 159/164bpm [1489b/mi] 10cal

7:59 8:03 8:16 7:58 8:20 40

Pin Map

0mi in 0

Pace

12%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	115 85-130	881	185 168-192	0/19
0.50	3:56	2:01	8:05	132 125-140	1068	186 182-188	0/19
0.75	5:56	1:59	7:57	141 133-146	1122	186 182-188	1/10
1.00	7:59	2:03	8:12	155 146-160	1272	186 184-190	4/1
1.25	10:04	2:05 +3	8:22	152 148-159	1272	187 182-192	1/1
1.50	12:02	1:58	7:50	150 146-157	1176	188 184-190	1/1
1.75	14:04	2:02	8:10	158 154-165	1290	186 182-190	2/1
2.00	16:06	2:02	8:07	162 150-171	1314	187 182-192	1/4
2.25	20:05	3:59 +1:56	15:58	136 115-154	2171	186 182-190	4/5
2.50	22:25	2:20 +19	9:20	145 139-148	1353	186 182-188	3/2
2.75	24:39	2:14 +7	8:56	144 137-150	1287	187 180-190	2/3
3.00	26:59	2:20 +16	9:19	152 146-157	1417	187 182-190	4/1
3.25	29:02	2:03	8:12	158 154-161	1295	187 184-188	2/1
3.50	31:40	2:37 +40	10:29	152 125-162	1594	187 182-188	0/4
3.75	34:20	2:40 +36	10:40	144 129-154	1535	188 184-194	5/1
4.00	36:13	1:54	7:35	150 133-162	1138	187 184-190	2/2
4.25	38:12	1:58	7:53	164 161-168	1293	186 182-190	1/4
4.50	40:11	2:00	7:58	162 161-164	1291	187 184-190	8/3
4.75	43:16	3:05 +1:07	12:19	163 124-171	2006	186 180-192	9/1
5.00	45:41	2:25	9:40	146 125-156	1411	186 182-192	21/0
5.07	46:21	40	9:25	159 156-164	1498	186 184-190	4/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 49m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	11:53
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	186	5.1	41:14	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	9.8	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.60%	More
800m	3:49	7:40	54.72%	More
1km	4:48	7:44	56.65%	More
Mile	7:49	7:49	59.04%	More
5k	27:51	8:58	56.52%	More
5 miles	45:40	9:08	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	24:27	7:52	64.36
5M	40:40	8:08	63.21
10km	51:19	8:16	62.65
10M	1:25:24	8:32	62.34
Half	1:54:00	8:42	61.38
20M	2:59:16	8:58	61.85
Mara	3:59:20	9:08	61.77

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