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Sun 28th Apr 2024 at 8:08am by elio

Bike > General

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Time
31:48
Miles
6.64
Mph
12.5
Pacing
0%
FBI
50.56
Cals
284
BPM
109
%MHR
65.8
B/mi
523
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 22:35(4:31/mi) 108/140bpm [488b/mi] 197cal
2) 1.64mi - 9:13(5:37/mi) 117/137bpm [658b/mi] 87cal

22:35 9:13

Pace

24%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41 +1:34	5.61	89 80-101	953	1/4
0.50	4:34	1:54 +34	7.90	94 73-106	713	1/5
0.75	5:45	1:11	12.67	74 69-79	350	5/3
1.00	6:51	1:06	13.71	88 69-108	385	0/7
1.25	7:54	1:03	14.27	88 82-101	370	0/7
1.50	8:49	55	16.34	110 83-126	404	0/3
1.75	10:06	1:17	11.72	121 114-134	619	2/1
2.00	11:15	1:09	12.97	116 109-134	537	1/4
2.25	12:21	1:05	13.82	112 110-116	486	1/3
2.50	13:29	1:08	13.15	116 114-119	529	0/2
2.75	14:28	59	15.30	118 114-120	463	0/4
3.00	16:14	1:47 +37	8.44	104 87-124	739	1/3
3.25	17:22	1:08	13.30	105 95-111	474	0/2
3.50	18:35	1:13	12.35	115 106-121	559	1/2
3.75	20:53	2:18 +1:04	6.50	95 79-119	877	1/1
4.00	22:09	1:16	11.90	106 94-114	534	1/1
4.25	23:26	1:17	11.76	111 105-117	566	1/2
4.50	24:24	58	15.49	127 119-130	492	2/2
4.75	25:19	55	16.28	135 131-138	498	2/2
5.00	26:23	1:05	13.95	130 122-140	559	4/1
5.25	27:29	1:06	13.68	121 116-131	531	3/4
5.50	28:48	1:19	11.37	120 116-129	633	0/2
5.75	31:18	2:30 +1:05	6.02	115 78-136	1147	0/3
6.00	32:47	1:29 +12	10.09	103 94-118	613	10/0
6.25	33:59	1:12	12.52	131 122-135	628	5/1
6.50	36:07	2:08 +35	7.01	124 120-134	1061	5/0
6.64	38:20	2:13 +52	3.74	108 82-133	1734	0/0

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.2%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	3:56	3:56	More
5k	14:22	4:38	More
5 miles	24:11	4:50	More
10k	32:06	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:51	5:11
25 miles	2:09:39	5:11
42km	2:15:41	5:12
50 miles	4:30:18	5:24
56 miles	5:04:48	5:27
100 miles	9:23:33	5:38
112 miles	10:35:29	5:40

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