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Sun 28th Apr 2024 at 8:20am by Jaks

Run > General

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Time
12:05
Miles
1.02
Min/mi
11:51
Pacing
89.1%
WAVA
47.71
Stride(cm)
81
Cals
114
Cadence
168
BPM
121
%MHR
69.4
B/mi
1439
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Just a mile as I’m in work later and I thought standing on my feet for 6hrs must count for something 😜
1) 1mi - 11:52(11:52/mi) 122/141bpm [1447b/mi] 112cal
2) 0.02mi - 13(10:40/mi) 122/123bpm [1301b/mi] 2cal

11:52 13

Pace

49%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	101 86-114	792	168 160-172	1/0
0.13	1:18	48	12:54	111 106-116	1432	167 166-168	3/0
0.19	2:03	45	12:01	120 117-124	1441	167 166-168	2/0
0.25	2:48	45	11:59	124 122-127	1487	165 162-166	2/0
0.31	3:36	48	12:49	123 120-125	1576	165 164-166	0/3
0.38	4:20	45	11:54	121 117-125	1440	168 166-170	0/4
0.44	5:05	44	11:52	118 113-124	1400	169 166-172	0/2
0.50	5:49	44	11:49	118 115-121	1394	170 166-172	1/1
0.56	6:35	46	12:11	122 119-126	1487	167 162-170	0/0
0.63	7:19	44	11:51	123 120-127	1457	169 168-172	0/0
0.69	8:04	44	11:49	122 120-124	1441	172 170-172	1/0
0.75	8:52	49	13:00	125 121-129	1625	165 162-170	1/0
0.81	9:43	51	13:29	132 130-134	1780	169 164-172	6/0
0.88	10:27	44	11:49	137 135-140	1619	172 170-174	4/0
0.94	11:12	44	11:49	132 129-136	1559	172 170-174	1/2
1.00	11:50	38	10:11	123 120-127	1252	172 172-172	0/3
1.02	12:03	13	10:55	122 121-123	1331	172 172-172	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:17
See your biggest climbs

Cadence

168 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	12:03	11:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	38.15%	More
800m	5:57	11:58	45.19%	More
1km	7:23	11:53	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	47.64
5km	39:21	12:40	50.06
5M	1:05:10	13:02	49.57
10km	1:22:02	13:12	49.41
10M	2:15:51	13:35	49.44
Half	3:00:52	13:48	48.66
20M	4:43:15	14:10	49.26
Mara	6:17:07	14:24	49.25

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