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Sun 28th Apr 2024 at 5:44am by Scubasteve

Run > General

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Time
1:42:30
Miles
11.13
Min/mi
9:13
Pacing
82.4%
WAVA
49.00
Stride(cm)
107
Cals
1548
Cadence
164
BPM
158
B/mi
1454
Asc(m)
320
Hillscore
33
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 141/167bpm [851b/km] 161/176rpm
2) 1km - 5:24(5:24/km) 162/165bpm [872b/km] 166/174rpm
3) 1km - 5:54(5:54/km) 163/170bpm [964b/km] 165/170rpm
4) 1km - 5:37(5:37/km) 162/167bpm [909b/km] 163/170rpm
5) 1km - 5:36(5:36/km) 160/165bpm [893b/km] 160/168rpm
6) 1km - 5:30(5:30/km) 161/170bpm [884b/km] 161/184rpm
7) 1km - 5:45(5:45/km) 161/167bpm [926b/km] 165/172rpm
8) 1km - 6:27(6:27/km) 157/166bpm [1015b/km] 166/170rpm
9) 1km - 6:01(6:01/km) 160/166bpm [964b/km] 162/170rpm
10) 1km - 5:14(5:14/km) 164/170bpm [857b/km] 167/174rpm
11) 1km - 5:07(5:07/km) 167/172bpm [856b/km] 168/174rpm
12) 1km - 7:26(7:26/km) 158/165bpm [1173b/km] 165/170rpm
13) 1km - 5:50(5:50/km) 163/170bpm [949b/km] 162/166rpm
14) 1km - 5:13(5:13/km) 158/170bpm [822b/km] 163/170rpm
15) 1km - 5:21(5:21/km) 158/165bpm [844b/km] 162/164rpm
16) 1km - 5:09(5:09/km) 148/166bpm [762b/km] 164/174rpm
17) 1km - 4:51(4:51/km) 157/166bpm [760b/km] 168/174rpm
18) 0.9km - 6:00(6:38/km) 146/167bpm [967b/km] 160/170rpm

6:03 5:24 5:54 5:37 5:36 5:30 5:45 6:27 6:01 5:14 5:07 7:26 5:50 5:13 5:21 5:09 4:51 6:00

Pace

54%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	138 90-167	1397	161 84-176	26/2
1.00	9:23	4:19	8:39	159 149-165	1374	165 162-170	5/13
1.50	13:48	4:25	8:49	162 157-165	1430	165 162-174	21/5
2.00	18:52	5:05	10:09	164 159-170	1666	166 158-170	15/3
2.50	23:07	4:14	8:28	161 152-167	1364	161 154-170	15/32
3.00	27:31	4:25	8:49	160 155-165	1411	160 158-166	0/37
3.50	32:07	4:36	9:11	159 153-170	1461	160 154-184	0/65
4.00	36:31	4:24	8:47	161 151-166	1415	163 158-170	5/27
4.50	41:19	4:48	9:36	162 152-167	1556	167 158-172	16/3
5.00	46:32	5:13	10:26	156 139-166	1627	165 126-170	37/0
5.50	51:23	4:51	9:43	160 149-166	1553	162 150-170	0/21
6.00	55:45	4:22	8:44	163 150-169	1423	165 120-174	23/2
6.50	59:42	3:57	7:54	167 163-170	1320	168 158-174	32/1
7.00	1:04:31	4:49	9:39	163 149-172	1573	167 162-174	16/5
7.50	1:10:32	6:01	12:02	159 146-165	1912	164 154-170	51/0
8.00	1:15:17	4:45	9:31	163 158-170	1550	162 104-166	25/4
8.50	1:19:32	4:15	8:30	157 145-163	1334	162 158-170	0/31
9.00	1:23:41	4:09	8:18	161 152-170	1336	163 158-170	2/24
9.50	1:27:59	4:17	8:35	152 140-162	1303	161 158-164	0/32
10.00	1:32:05	4:06	8:12	149 137-166	1222	166 158-174	7/41
10.50	1:35:52	3:48	7:35	157 146-166	1192	168 158-174	14/3
11.00	1:40:48	4:56	9:52	144 129-163	1421	166 162-170	31/0
11.13	1:42:29	1:41	13:21	155 134-167	2069	146 106-170	10/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 173m, Flat prediction 1:38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
85 5.9%	11:34
60 2.9%	8:19
54 4.3%	10:09
48 3.2%	9:32
44 4.3%	10:33
17 1.6%	7:25
See your biggest climbs

Cadence

164 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	11.1	1:40:59	9:07
Walk	1.4	116	0	1:29	31:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.69%	More
800m	3:39	7:20	48.21%	More
1km	4:33	7:20	50.42%	More
Mile	7:48	7:48	50.63%	More
5k	26:19	8:28	51.04%	More
5 miles	44:26	8:53	49.07%	More
10k	56:18	9:04	48.32%	More
10 miles	1:30:44	9:04	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	26:30	8:32	50.69
5M	43:53	8:47	49.68
10km	55:15	8:53	49.24
10M	1:31:30	9:09	49.08
Half	2:01:50	9:18	48.37
20M	3:10:47	9:32	48.95
Mara	4:14:00	9:42	49.02

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