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Sat 27th Apr 2024 at 4:31pm by hels99

Run > Easy

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Time
29:49
Miles
3.16
Min/mi
9:26
Pacing
96%
WAVA
61.55
Stride(cm)
101
Cals
243
Cadence
170
BPM
128
%MHR
71.1
B/mi
1208
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 128/134bpm [1208b/mi] 50cal 6.36/6.66mph
2) 0.62mi - 6:00(9:39/mi) 132/137bpm [1274b/mi] 53cal 6.22/6.7mph
3) 0.62mi - 5:59(9:37/mi) 131/133bpm [1260b/mi] 51cal 6.24/6.55mph
4) 0.62mi - 5:49(9:22/mi) 126/133bpm [1181b/mi] 43cal 6.4/6.59mph
5) 0.62mi - 5:49(9:21/mi) 129/139bpm [1207b/mi] 44cal 6.41/6.49mph
6) 0.05mi - 21(6:47/mi) 126/127bpm [855b/mi] 2cal 8.84/7.95mph

5:52 6:00 5:59 5:49 5:49 21

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +4	10:00	113 83-134	1130	162 120-170	0/0
0.25	2:28	1:13	9:46	129 126-132	1259	170 168-170	5/0
0.38	3:39	1:11	9:30	130 128-134	1234	171 170-172	11/1
0.50	4:50	1:10	9:23	131 129-132	1229	170 168-172	6/0
0.63	5:58	1:08	9:02	131 129-133	1184	171 168-174	9/9
0.75	7:05	1:07	8:56	132 131-135	1180	169 168-170	4/3
0.88	8:18	1:14	9:50	135 134-137	1326	170 170-172	7/4
1.00	9:29	1:11	9:26	127 123-132	1197	171 170-172	4/4
1.13	10:45	1:16	10:05	131 128-135	1320	172 170-174	6/3
1.25	11:59	1:15	9:59	133 131-134	1327	172 172-174	6/3
1.38	13:12	1:12	9:37	132 130-133	1269	171 168-172	9/2
1.50	14:27	1:16	10:06	131 129-132	1323	172 170-174	16/6
1.63	15:38	1:11	9:27	132 131-133	1247	171 168-172	15/26
1.75	16:49	1:11	9:25	131 131-132	1234	170 168-172	6/7
1.88	18:00	1:11	9:28	128 125-131	1211	171 168-172	5/0
2.00	19:10	1:10	9:20	127 125-128	1186	170 168-172	3/6
2.13	20:19	1:09	9:14	122 118-125	1127	169 166-170	4/9
2.25	21:30	1:11	9:26	123 120-127	1159	171 168-174	2/5
2.38	22:41	1:11	9:27	131 124-133	1239	171 170-172	6/8
2.50	23:51	1:11	9:26	129 129-130	1216	170 166-172	4/4
2.63	25:01	1:09	9:14	131 128-133	1210	170 170-172	5/5
2.75	26:11	1:10	9:24	131 127-138	1231	170 168-174	9/8
2.88	27:21	1:09	9:16	135 134-137	1251	170 168-172	1/5
3.00	28:31	1:10	9:20	124 121-132	1157	169 166-170	2/6
3.13	29:38	1:08	9:00	125 123-126	1126	169 164-182	3/9
3.16	29:53	15	7:30	127 126-127	952	171 160-182	0/2

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.7%	10:06
14 5.5%	9:33
10 4.8%	9:30
See your biggest climbs

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.2	29:48	9:27
Walk	0.3	120	0	5	32:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	47.15%	More
800m	4:32	9:08	51.98%	More
1km	5:42	9:11	53.68%	More
Mile	9:16	9:16	55.72%	More
5k	29:21	9:27	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.72
5km	29:17	9:26	61.66
5M	48:30	9:42	60.90
10km	1:01:03	9:50	60.64
10M	1:41:07	10:07	60.49
Half	2:14:37	10:17	59.43
20M	3:30:48	10:32	59.94
Mara	4:40:40	10:43	59.76

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