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Sat 27th Apr 2024 at 1:19pm by Wallman

Walk > General

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Time
8:07:48
Miles
11.37
Min/mi
42:54
Pacing
0%
Stride(cm)
35
Cals
1570
Cadence
106
BPM
70
%MHR
41.1
B/mi
3017
Asc(m)
2300
Hillscore
69
Surface
Road

Notes & Comments

1) 1mi - 40:57(40:57/mi) 63/104bpm [2580b/mi] 123cal 20/117rpm
2) 1mi - 1:22:58(1:22:58/mi) 58/76bpm [4812b/mi] 178cal 7/72rpm
3) 1mi - 46:21(46:21/mi) 68/96bpm [3152b/mi] 158cal 13/79rpm
4) 1mi - 30:54(30:54/mi) 77/89bpm [2379b/mi] 134cal 28/60rpm
5) 1mi - 58:16(58:16/mi) 70/91bpm [4079b/mi] 187cal 14/78rpm
6) 1mi - 52:50(52:50/mi) 71/97bpm [3752b/mi] 190cal 12/90rpm
7) 1mi - 27:51(27:51/mi) 66/85bpm [1838b/mi] 74cal 1/74rpm
8) 1mi - 52:21(52:21/mi) 70/84bpm [3665b/mi] 189cal 14/77rpm
9) 1mi - 27:17(27:17/mi) 73/96bpm [1992b/mi] 126cal 31/78rpm
10) 1mi - 36:01(36:01/mi) 67/79bpm [2413b/mi] 114cal 16/61rpm
11) 1mi - 22:39(22:39/mi) 63/84bpm [1427b/mi] 51cal 2/59rpm
12) 0.37mi - 9:23(25:31/mi) 82/100bpm [2093b/mi] 46cal 31/63rpm

40:57 1:22:58 46:21 30:54 58:16 52:50 27:51 52:21 27:17 36:01 22:39 9:23

Pin Map

0mi in 0

Pace

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:38	17:38	35:16	65 50-104	2292	104 80-158	100/47
1.00	40:57	23:19	46:37	63 50-81	2937	104 84-152	93/103
1.50	50:47	9:50	19:40	61 55-70	1200	111 92-144	103/168
2.00	2:03:50	1:13:04	2:26:08	59 45-74	8621	108 90-126	72/67
2.50	2:39:31	35:41	1:11:22	67 58-95	4782	106 82-156	91/104
3.00	2:50:15	10:44	21:28	76 68-84	1632	96 82-106	97/83
3.50	3:07:10	16:55	33:50	77 68-89	2605	103 82-116	140/164
4.00	3:21:09	13:59	27:58	79 70-88	2209	104 80-120	144/115
4.50	3:31:07	9:58	19:56	82 67-91	1635	108 96-120	146/128
5.00	4:19:23	48:16	1:36:31	74 56-86	7143	108 88-132	167/224
5.50	4:27:38	8:15	16:30	80 71-96	1320	112 94-118	161/125
6.00	5:12:16	44:38	1:29:15	71 61-84	6337	108 90-156	76/132
6.50	5:29:09	16:53	33:46	66 59-84	2229	101 96-106	103/80
7.00	5:40:01	10:53	21:45	68 61-83	1480	95 80-140	58/65
7.50	5:53:08	13:07	26:13	72 59-83	1888	108 88-118	178/174
8.00	6:32:20	39:12	1:18:24	70 57-82	5488	108 30-134	299/206
8.50	6:42:35	10:15	20:30	75 64-95	1537	108 80-156	73/152
9.00	6:59:45	17:10	34:20	71 52-84	2438	107 90-154	349/333
9.50	7:16:39	16:54	33:48	71 61-79	2400	103 82-122	193/153
10.00	7:35:46	19:07	38:13	64 55-78	2446	107 82-120	89/190
10.50	7:46:09	10:23	20:47	60 55-65	1247	-	601/557
11.00	9:29:10	1:43:01 +1:31:11	3:26:01	69 56-84	14215	104 100-118	911/926
11.37	9:39:00	9:50	26:47	83 71-100	2223	103 82-118	157/163

Heart

70/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2300m, Range 602m

Elevation Graph

Biggest Climbs (m)	Min/mi
198 137.3%	5:40:54
83 61.8%	25:51
80 62.9%	1:23:02
64 11.2%	33:27
42 22.6%	13:56
40 31.4%	17:19
See your biggest climbs

Cadence

106 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:30	More
800m	7:56	15:57	More
1km	10:10	16:22	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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