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Sun 28th Apr 2024 at 6:29am by Odeon1085

Cross > Strength
  • Time
    59:14
  • Pacing
    0%
  • Cals
    234
  • BPM
    82
  • %MHR
    41.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 24 0.0 3:06
2 bench_press, shoulder_press 9 24 0.0 1:24
3 curl, bench_press 15 1:15 0.0 22
4 bench_press, shoulder_press 4 15 0.0 52
5 curl, bench_press 10 43 0.0 2:50
6 bench_press, shoulder_press 8 24 0.0 1:57
7 sit_up, crunch 16 23 0.0 1:08
8 bench_press, shoulder_press 7 25 0.0 1:00
9 sit_up, crunch 8 10 0.0 4
10 sit_up, crunch 4 5 0.0 3:00
11 bench_press, shoulder_press 8 25 0.0 1:33
12 sit_up, crunch 19 18 0.0 2:21
13 bench_press, shoulder_press 11 24 0.0 1:51
14 curl, bench_press 10 11 0.0 1:09
15 bench_press, shoulder_press 10 26 0.0 1:35
16 curl, bench_press 8 7 0.0 1:39
17 bench_press, shoulder_press 9 24 0.0 1:25
18 lateral_raise, lateral_raise 8 9 0.0 53
19 curl, bench_press 10 39 0.0 7:54
20 curl, bench_press 8 15 0.0 6:10
21 push_up, triceps_extension 7 14 0.0 8:14
22 triceps_extension, pull_up, flye 8 32 0.0 17

Heart

82/116max
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