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Sun 28th Apr 2024 at 4:59am by Arif

Run > General
  • Time
    7:06:36
  • Miles
    13.49
  • Min/mi
    31:37
  • Pacing
    20.7%
  • WAVA
    15.99
  • Stride(cm)
    40
  • Cals
    4161
  • Watts
    121
  • Cadence
    128
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    4361
  • Asc(m)
    2251
  • Hillscore
    190
  • Surface
    Road

Notes & Comments

1) 1km - 10:31(10:31/km) 125/147bpm [1315b/km] 88cal 169/W 5.71/8.41kmph
2) 1km - 8:53(8:53/km) 143/150bpm [1270b/km] 92cal 174/W 6.75/9kmph
3) 1km - 15:34(15:34/km) 143/148bpm [2226b/km] 160cal 176/W 3.86/10.31kmph
4) 1km - 16:44(16:44/km) 145/154bpm [2426b/km] 176cal 173/W 3.59/10.29kmph
5) 1km - 26:15(26:15/km) 148/154bpm [3885b/km] 285cal 151/W 2.29/8.18kmph
6) 1km - 30:25(30:25/km) 146/152bpm [4441b/km] 321cal 148/W 1.97/8.89kmph
7) 1km - 31:00(31:00/km) 143/151bpm [4432b/km] 317cal 142/W 1.94/8.04kmph
8) 1km - 47:15(47:15/km) 140/152bpm [6615b/km] 469cal 93/W 1.27/8.31kmph
9) 1km - 29:23(29:23/km) 140/149bpm [4114b/km] 292cal 81/W 2.04/7.76kmph
10) 1km - 44:35(44:35/km) 137/155bpm [6108b/km] 432cal 62/W 1.35/10.31kmph
11) 1km - 34:28(34:28/km) 125/150bpm [4308b/km] 290cal 55/W 1.74/7.84kmph
12) 1km - 25:09(25:09/km) 132/151bpm [3320b/km] 229cal 58/W 2.39/11.92kmph
13) 1km - 16:15(16:15/km) 132/140bpm [2145b/km] 149cal 64/W 3.69/9.92kmph
14) 1km - 14:42(14:42/km) 131/136bpm [1926b/km] 133cal 75/W 4.08/9.33kmph
15) 1km - 14:20(14:20/km) 132/137bpm [1892b/km] 131cal 76/W 4.19/11.76kmph
16) 1km - 10:14(10:14/km) 134/140bpm [1371b/km] 96cal 92/W 5.86/9.76kmph
17) 1km - 10:41(10:41/km) 134/144bpm [1432b/km] 100cal 102/W 5.62/10.56kmph
18) 1km - 7:30(7:30/km) 142/147bpm [1065b/km] 76cal 168/W 8/10.88kmph
19) 1km - 7:30(7:30/km) 139/147bpm [1043b/km] 74cal 207/W 8/10.81kmph
20) 1km - 9:22(9:22/km) 138/147bpm [1293b/km] 92cal 124/W 6.4/8.47kmph
21) 1km - 8:33(8:33/km) 141/148bpm [1206b/km] 86cal 125/W 7.02/13.23kmph
22) 0.71km - 7:17(10:14/km) 140/153bpm [1433b/km] 73cal 138/W 5.86/12.63kmph
10:31 8:53 15:34 16:44 26:15 30:25 31:00 47:15 29:23 44:35 34:28 25:09 16:15 14:42 14:20 10:14 10:41 7:30 7:30 9:22 8:33 7:17

Pace

87% 8% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:03 8:03 16:06 122 89-147 1965 130 80-164 186 67-281 1531/13
1.00 16:08 8:04 16:09 140 122-148 2261 132 98-162 157 48-274 135/4
1.50 25:24 9:17 18:33 144 137-150 2672 125 82-164 157 41-508 173/15
2.00 37:38 12:13 24:27 141 114-148 3447 120 52-194 184 5-725 162/2
2.50 52:21 14:43 29:27 147 141-154 4329 112 48-178 189 9-680 138/4
3.00 1:12:07 19:46 39:32 148 136-154 5851 119 52-170 170 1-643 162/4
3.50 1:36:21 24:14 48:28 147 128-152 7125 117 40-162 155 1-928 144/11
4.00 2:03:18 26:56 53:52 145 117-151 7812 113 44-142 151 2-595 149/19
4.50 2:29:06 25:48 +2 51:37 141 125-152 7278 114 42-178 139 1-633 138/27
5.00 3:07:17 38:11 1:16:22 139 112-148 10615 111 38-146 106 1-730 138/31
5.50 3:28:36 21:19 42:37 138 125-148 5882 124 40-180 92 1-698 145/31
6.00 4:03:31 34:55 1:09:51 141 102-155 9848 114 38-186 89 1-521 101/38
6.50 4:39:07 35:36 1:11:12 130 110-150 9256 120 36-228 76 1-324 88/71
7.00 5:01:17 22:10 44:20 125 99-141 5542 126 46-220 75 1-450 90/16
7.50 5:21:49 20:31 41:02 131 122-151 5376 134 44-246 75 1-418 96/20
8.00 5:34:52 13:03 26:06 133 126-140 3472 151 68-226 62 29-169 69/35
8.50 5:45:17 10:25 20:50 131 121-136 2728 145 100-222 78 30-214 76/50
9.00 5:58:26 13:09 26:18 133 126-136 3498 156 108-220 72 24-284 36/78
9.50 6:09:04 10:39 21:18 132 127-137 2811 161 60-250 91 26-354 24/180
10.00 6:18:53 9:48 19:36 133 119-140 2608 157 44-186 74 1-166 13/134
10.50 6:25:40 6:47 13:35 136 121-144 1847 145 90-208 139 45-248 1/267
11.00 6:32:07 6:27 12:54 141 136-146 1818 142 116-186 136 91-242 5/269
11.50 6:37:29 5:22 10:45 142 135-147 1526 160 154-172 295 87-1504 0/313
12.00 6:45:12 7:43 15:25 138 131-146 2128 137 102-192 124 30-352 9/321
12.50 6:51:34 6:22 12:44 139 133-147 1770 153 112-166 125 71-313 104/109
13.00 6:58:32 6:58 13:56 141 135-148 1964 152 110-212 122 50-248 34/216
13.49 7:06:37 8:05 16:29 140 127-153 2307 143 94-218 133 36-301 43/113

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 2251m, Range 3164m, Flat prediction 5:09:09
Elevation Graph
Biggest Climbs (m) Min/mi
1665 18.7% 45:45
102 9.2% 16:46
68 24.6% 9:48
30 10.2% 17:28
13 12.6% 19:47
13 8.9% 18:37
See your biggest climbs

Power

121W (1504 max)
Power Graph
Power Bands

Cadence

128 (250 max) Stride Length: 40cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.0 154 7.7 2:33:38 20:02
Walk 50.8 108 5.8 3:36:55 37:17
Still 13.1 - - 56:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.43% More
800m 5:05 10:13 38.80% More
1km 6:39 10:42 38.62% More
Mile 11:42 11:42 37.29% More
5k 41:14 13:16 36.00% More
5 miles 1:21:37 16:19 29.64% More
10k 1:52:36 18:07 26.84% More
10 miles 5:32:00 33:12 15.05% More
Half 6:59:23 32:01 15.77% More

Predictions

Dist Time Per Mile WAVA
1M 27:03 27:03 16.12
5km 1:29:58 28:57 16.50
5M 2:28:59 29:48 16.24
10km 3:07:34 30:11 16.11
10M 5:10:36 31:04 16.09
Half 6:53:32 31:34 15.87
20M 10:47:35 32:23 16.06
Mara 14:22:12 32:55 16.08
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