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Sun 28th Apr 2024 at 6:58am by Aculnaig

Run > General

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Time
1:02:01
Miles
6.44
Min/mi
9:38
Pacing
93.3%
WAVA
52.45
Stride(cm)
97
Cals
706
Cadence
172
BPM
150
%MHR
87.4
B/mi
1440
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 139/152bpm [826b/km] 64cal
2) 1km - 5:57(5:57/km) 148/155bpm [880b/km] 67cal
3) 1km - 5:42(5:42/km) 152/156bpm [866b/km] 66cal
4) 1km - 5:53(5:53/km) 152/158bpm [894b/km] 68cal
5) 1km - 6:11(6:11/km) 150/158bpm [927b/km] 70cal
6) 1km - 6:05(6:05/km) 152/157bpm [923b/km] 70cal
7) 1km - 6:15(6:15/km) 149/156bpm [931b/km] 71cal
8) 1km - 5:57(5:57/km) 151/157bpm [899b/km] 68cal
9) 1km - 6:02(6:02/km) 153/162bpm [924b/km] 70cal
10) 1km - 5:59(5:59/km) 152/161bpm [909b/km] 69cal
11) 0.37km - 2:06(5:42/km) 150/155bpm [854b/km] 23cal

5:56 5:57 5:42 5:53 6:11 6:05 6:15 5:57 6:02 5:59 2:06

Pace

25%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	10:01	127 103-140	1271	165 162-166	0/3
0.50	4:51	2:21	9:24	144 134-150	1354	169 166-170	2/1
0.75	7:14	2:23	9:31	148 144-151	1408	170 168-172	0/3
1.00	9:37	2:23	9:32	147 145-149	1401	170 166-174	0/5
1.25	12:00	2:23	9:34	150 146-155	1435	172 170-174	1/3
1.50	14:16	2:16	9:03	152 149-156	1375	170 164-174	1/3
1.75	16:39	2:23	9:30	152 149-156	1445	171 168-174	0/2
2.00	19:00	2:22	9:28	152 146-157	1438	169 166-174	0/2
2.25	21:19	2:18	9:13	151 146-154	1392	171 168-174	0/4
2.50	23:41	2:22	9:29	153 146-158	1451	170 164-174	0/3
2.75	26:13	2:32	10:08	151 148-153	1531	170 168-174	3/2
3.00	28:37	2:24	9:38	150 145-158	1444	170 162-174	2/3
3.25	31:09	2:31	10:05	150 146-156	1513	172 168-176	4/1
3.50	33:31	2:22	9:29	148 139-155	1402	173 170-174	3/1
3.75	35:58	2:27	9:49	153 149-156	1502	174 172-176	3/0
4.00	38:33	2:35	10:19	150 142-156	1547	173 170-174	3/1
4.25	41:02	2:30	9:58	149 143-155	1486	174 172-176	3/0
4.50	43:33	2:31	10:02	150 144-156	1506	175 174-182	4/1
4.75	45:51	2:18	9:11	152 148-154	1395	170 164-174	3/0
5.00	48:19	2:28	9:51	149 144-156	1468	170 164-174	2/1
5.25	50:47	2:28	9:52	152 145-158	1500	174 170-178	3/1
5.50	53:08	2:22	9:27	156 150-161	1475	176 172-178	4/4
5.75	55:35	2:27	9:47	154 150-158	1506	173 168-178	3/4
6.00	58:03	2:28	9:51	155 148-161	1526	175 172-178	4/2
6.25	1:00:22	2:19	9:15	147 140-153	1360	174 172-178	2/3
6.44	1:02:08	1:46	9:14	151 147-155	1393	176 172-182	2/3

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m, Flat prediction 1:02:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.4	1:02:08	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.97%	More
800m	4:31	9:06	45.06%	More
1km	5:40	9:07	46.84%	More
Mile	9:11	9:11	49.08%	More
5k	29:36	9:32	51.83%	More
5 miles	48:12	9:38	51.95%	More
10k	59:52	9:38	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:38	9:13	53.58
5M	47:25	9:29	52.80
10km	59:43	9:37	52.40
10M	1:38:53	9:53	52.37
Half	2:11:39	10:03	51.68
20M	3:26:09	10:18	52.30
Mara	4:34:28	10:29	52.38

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