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Sun 28th Apr 2024 at 5:41am by Eater of hills

Run > General

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Time
1:06:18
Miles
7.50
Min/mi
8:50
Pacing
96.7%
WAVA
55.20
Stride(cm)
105
Cals
815
Cadence
174
BPM
139
B/mi
1230
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

4 comments

1) 0.62mi - 5:27(8:46/mi) 121/130bpm [1061b/mi] 61cal
2) 0.62mi - 5:33(8:55/mi) 127/136bpm [1133b/mi] 65cal
3) 0.62mi - 5:34(8:57/mi) 136/143bpm [1218b/mi] 68cal
4) 0.62mi - 5:31(8:53/mi) 143/148bpm [1270b/mi] 71cal
5) 0.62mi - 5:23(8:40/mi) 141/148bpm [1223b/mi] 68cal
6) 0.62mi - 5:27(8:46/mi) 145/148bpm [1271b/mi] 70cal
7) 0.62mi - 5:30(8:50/mi) 143/146bpm [1264b/mi] 68cal
8) 0.62mi - 5:32(8:55/mi) 144/149bpm [1283b/mi] 70cal
9) 0.62mi - 5:25(8:44/mi) 143/156bpm [1248b/mi] 66cal
10) 0.62mi - 5:37(9:02/mi) 144/152bpm [1302b/mi] 70cal
11) 0.62mi - 5:20(8:35/mi) 146/159bpm [1252b/mi] 68cal
12) 0.62mi - 5:32(8:54/mi) 143/147bpm [1273b/mi] 66cal
13) 0.05mi - 27(9:26/mi) 136/146bpm [1284b/mi] 4cal

5:27 5:33 5:34 5:31 5:23 5:27 5:30 5:32 5:25 5:37 5:20 5:32 27

	Bowman 🇸🇪 A newish route? And A to B:) Nice! Enjoy your day mate!
	Eater of hills Thanks man. Unfortunately not a new route. I got hurt and got stranded. No phone with me. Got a pain in my glutes about 7k in. Past the point of no return so ran through the pain. Walked home from point B. Was freezing. Sore today. 😬
	Bowman 🇸🇪 Damn, I see, I hope it’s nothing serious.
	Eater of hills It would have been nothing if I'd stopped straight away. Hopefully won't put me out for too long.

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	112 77-130	959	169 90-178	1/5
0.50	4:22	2:13	8:53	123 118-129	1093	167 164-172	0/14
0.75	6:36	2:14	8:57	121 117-125	1084	168 162-172	0/13
1.00	8:51	2:15	9:00	130 125-133	1169	171 168-174	0/4
1.25	11:04	2:13	8:53	130 126-139	1154	173 170-176	3/5
1.50	13:20	2:16	9:02	140 133-143	1265	171 166-176	5/0
1.75	15:33	2:13	8:52	131 128-135	1163	170 166-172	0/12
2.00	17:47	2:14	8:55	139 136-142	1239	174 170-186	3/2
2.25	19:59	2:13	8:51	144 141-147	1274	174 170-176	5/4
2.50	22:12	2:13	8:51	145 141-148	1282	175 172-178	7/3
2.75	24:21	2:09	8:37	140 138-145	1206	174 170-178	0/10
3.00	26:32	2:11	8:45	139 135-141	1217	174 170-178	2/5
3.25	28:42	2:10	8:39	145 142-148	1255	174 172-176	4/3
3.50	30:53	2:11	8:43	145 142-148	1265	175 172-178	4/1
3.75	33:06	2:12	8:50	144 142-146	1272	175 172-178	4/3
4.00	35:20	2:15	8:59	144 141-146	1293	176 172-186	3/2
4.25	37:31	2:11	8:44	143 141-144	1248	175 172-176	3/2
4.50	39:44	2:13	8:52	143 140-145	1269	174 170-178	2/3
4.75	41:58	2:14	8:56	144 140-147	1287	176 172-180	9/1
5.00	44:11	2:13	8:51	145 141-148	1282	177 172-184	3/1
5.25	46:16	2:05	8:21	150 144-155	1252	179 174-194	4/2
5.50	48:32	2:16	9:03	138 131-148	1248	172 168-176	4/13
5.75	50:46	2:14	8:55	138 132-141	1230	176 172-182	4/9
6.00	53:00	2:14	8:57	143 140-148	1279	177 174-182	5/2
6.25	55:19	2:19	9:16	148 140-152	1371	176 170-180	13/1
6.50	57:21	2:03	8:11	152 143-158	1243	182 174-208	5/3
6.75	59:34	2:12	8:50	142 136-149	1254	175 172-186	2/7
7.00	1:01:48	2:14	8:57	145 140-147	1298	178 174-180	4/1
7.25	1:04:02	2:13	8:54	143 141-146	1273	177 174-190	4/4
7.50	1:07:07	3:05 +51	12:20	139 117-146	1715	173 132-182	1/3
7.50	1:07:09	2	8:17	117 117-117	968	136 136-136	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 51m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:10
See your biggest climbs

Cadence

174 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	7.5	1:06:08	8:50
Walk	1.5	121	0	1:01	1:06:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.98%	More
800m	4:14	8:30	46.25%	More
1km	5:19	8:34	47.88%	More
Mile	8:40	8:40	49.89%	More
5k	27:12	8:45	54.13%	More
5 miles	44:00	8:48	54.53%	More
10k	54:49	8:49	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:03	8:23	56.53
5M	43:08	8:38	55.61
10km	54:19	8:44	55.16
10M	1:29:56	9:00	55.08
Half	1:59:45	9:08	54.32
20M	3:07:31	9:23	54.96
Mara	4:09:40	9:32	55.05

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