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Sun 28th Apr 2024 at 6:13am by jonbev

Walk > General

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Time
26:30
Miles
0.94
Min/mi
28:11
Pacing
0%
Stride(cm)
51
Cals
121
Cadence
112
BPM
90
%MHR
46.7
B/mi
2530
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 12:42(12:42/km) 90/98bpm [1143b/km] 63cal 50/61rpm
2) 0.51km - 13:48(27:01/km) 89/102bpm [2404b/km] 58cal 15/62rpm

12:42 13:48

Pin Map

0mi in 0

Pace

34%

13%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	92 85-98	1934	110 92-118	1/1
0.13	2:36	1:17	20:36	90 86-94	1854	113 108-116	1/0
0.19	3:44	1:07	17:59	87 86-89	1564	116 114-120	3/0
0.25	4:52	1:09	18:18	93 89-95	1702	115 112-120	0/1
0.31	6:06	1:14	19:45	88 85-90	1738	116 114-118	0/1
0.38	7:20	1:14	19:47	88 84-89	1741	112 104-116	1/3
0.44	8:35	1:15	20:01	92 89-95	1841	113 110-116	0/1
0.50	9:48	1:13	19:27	93 89-94	1809	115 112-116	1/2
0.56	11:23	1:35	25:13	88 85-90	2218	113 86-122	2/0
0.63	12:44	1:21	21:39	91 89-92	1970	115 112-118	1/1
0.69	14:11	1:27	23:10	91 90-93	2109	111 98-116	0/1
0.75	17:32	3:21	53:43	88 79-93	4727	107 94-110	0/2
0.81	20:15	2:43	43:21	88 83-94	3814	109 94-114	0/0
0.88	22:38	2:23	38:01	89 85-93	3383	110 106-114	1/0
0.94	26:28	3:50	1:01:24	91 81-102	5587	111 96-124	1/0
0.94	26:30	2	26:34	99 99-99	2631	-	0/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:42	19:31	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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