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Sun 28th Apr 2024 at 3:34pm by JCB

Run > General

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Time
6:38
Miles
0.63
Min/mi
10:32
Pacing
0%
WAVA
39.29
Stride(cm)
92
Cals
74
Cadence
167
BPM
138
%MHR
80.9
B/mi
1449
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 138/143bpm [893b/km] 73cal 9.27/9.91kmph
2) 0.02km - 9(7:25/km) 141/142bpm [1046b/km] 1cal 8.09/9.41kmph

6:28 9

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	128 124-131	1286	167 160-168	1/0
0.13	1:17	40	10:34	134 132-135	1416	168 166-170	1/0
0.19	1:57	39	10:30	141 135-143	1480	168 166-170	1/1
0.25	2:36	39	10:29	142 139-143	1489	168 168-170	0/1
0.31	3:14	38	10:01	141 138-142	1413	169 164-170	0/1
0.38	3:51	37	9:56	140 136-143	1391	167 166-168	0/2
0.44	4:31	40	10:38	138 137-139	1468	167 166-168	1/2
0.50	5:10	39	10:23	138 136-141	1433	165 164-166	2/1
0.56	5:52	43	11:21	142 141-143	1613	164 162-168	1/1
0.63	6:30	38	10:08	142 141-143	1439	167 166-168	0/2
0.63	6:37	7	12:42	140 139-141	1779	167 166-168	0/0

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.6	6:37	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:32	31.11%	More
200m	1:14	9:59	31.98%	More
400m	2:32	10:12	32.80%	More
800m	5:07	10:18	38.20%	More
1km	6:27	10:23	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.62
5km	44:15	14:15	33.28
5M	1:17:56	15:35	30.78
10km	1:40:55	16:14	29.69
10M	2:57:44	17:46	27.87
Half	4:05:03	18:42	26.54
20M	6:45:19	20:16	25.43
Mara	9:18:50	21:20	24.59

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