Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:24pm by toast

Run > General
  • Time
    2:11:18
  • Miles
    12.48
  • Min/mi
    10:31
  • Pacing
    43.1%
  • WAVA
    50.95
  • Stride(cm)
    92
  • Cals
    1164
  • Watts
    200
  • Cadence
    167
  • BPM
    127
  • B/mi
    1333
  • Asc(m)
    206
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 122/131bpm [739b/km] 85/87rpm 191/561W 9.91/23.45kmph
2) 1km - 6:02(6:02/km) 129/133bpm [779b/km] 86/87rpm 173/334W 9.94/14.19kmph
3) 1km - 5:53(5:54/km) 131/135bpm [773b/km] 85/91rpm 198/624W 10.17/27.21kmph
4) 1km - 5:37(5:38/km) 129/136bpm [726b/km] 87/89rpm 248/272W 10.66/11.42kmph
5) 1km - 5:40(5:40/km) 133/139bpm [754b/km] 87/88rpm 247/262W 10.58/10.75kmph
6) 1km - 6:12(6:12/km) 129/138bpm [801b/km] 85/87rpm 227/311W 9.67/13.76kmph
7) 1km - 5:59(6:00/km) 131/140bpm [785b/km] 84/88rpm 225/373W 10/12.56kmph
8) 1km - 6:09(6:09/km) 131/138bpm [806b/km] 85/87rpm 231/329W 9.75/13.46kmph
9) 1km - 6:28(6:28/km) 124/140bpm [802b/km] 84/87rpm 226/310W 9.28/11.08kmph
10) 1km - 6:24(6:25/km) 125/133bpm [802b/km] 84/95rpm 232/318W 9.36/12.95kmph
11) 1km - 6:25(6:25/km) 122/139bpm [784b/km] 84/87rpm 212/273W 9.34/12.92kmph
12) 1km - 7:45(7:45/km) 126/140bpm [977b/km] 82/92rpm 189/348W 7.73/10.92kmph
13) 1km - 7:21(7:21/km) 128/137bpm [942b/km] 83/87rpm 191/301W 8.15/12.11kmph
14) 1km - 6:10(6:10/km) 123/132bpm [759b/km] 84/87rpm 178/303W 9.72/13.03kmph
15) 1km - 7:18(7:18/km) 130/136bpm [950b/km] 82/91rpm 203/336W 8.21/10.98kmph
16) 1km - 9:03(9:04/km) 118/133bpm [1070b/km] 75/92rpm 151/286W 6.62/9.99kmph
17) 1km - 6:04(6:05/km) 123/136bpm [748b/km] 84/87rpm 182/267W 9.86/11.29kmph
18) 1km - 6:15(6:15/km) 126/136bpm [788b/km] 84/89rpm 192/240W 9.6/10.05kmph
19) 1km - 7:11(7:11/km) 126/133bpm [905b/km] 83/89rpm 168/286W 8.35/11.7kmph
20) 1km - 6:38(6:38/km) 131/136bpm [870b/km] 84/87rpm 186/292W 9.04/12.25kmph
6:03 6:02 5:53 5:37 5:40 6:12 5:59 6:09 6:28 6:24 6:25 7:45 7:21 6:10 7:18 9:03 6:04 6:15 7:11 6:38

Pace

20% 8% 20% 17% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:19 5:19 10:38 121 82-131 1288 169 84-174 195 26-560 2/1
1.00 10:04 4:45 9:29 127 117-132 1205 171 166-174 174 92-276 2/3
1.50 14:49 4:45 9:29 132 129-134 1252 171 166-174 180 122-334 1/3
2.00 22:57 8:08 16:16 131 112-136 2132 172 160-180 217 78-624 3/6
2.50 27:29 4:32 9:05 129 118-133 1172 173 166-176 247 216-268 0/1
3.00 32:03 4:33 9:07 133 128-139 1213 173 162-176 247 240-252 8/4
3.50 38:35 6:33 13:06 130 106-138 1702 169 100-174 227 38-310 1/4
4.00 43:45 5:09 10:18 130 120-140 1339 169 154-174 234 162-372 19/18
4.50 48:27 4:42 9:24 130 119-140 1223 171 152-176 218 112-340 13/5
5.00 53:32 5:05 10:10 133 126-138 1352 170 158-174 236 142-328 22/7
5.50 1:01:05 7:34 15:07 124 96-140 1875 169 116-174 224 82-286 13/4
6.00 1:06:15 5:09 10:19 124 110-133 1279 169 166-190 233 168-318 12/7
6.50 1:11:31 5:16 10:32 125 120-139 1316 167 162-174 226 158-312 5/44
7.00 1:18:11 6:41 13:21 118 96-129 1575 167 112-178 176 52-268 37/3
7.50 1:24:36 6:25 12:50 128 109-140 1642 163 148-184 197 34-348 27/35
8.00 1:30:57 6:21 12:42 130 109-137 1651 164 154-174 198 104-300 11/15
8.50 1:35:35 4:38 9:16 125 118-132 1159 169 158-174 178 96-256 20/25
9.00 1:41:37 6:02 12:04 128 110-136 1544 164 154-182 212 106-336 24/16
9.50 1:48:22 6:45 13:30 121 99-136 1633 158 102-174 141 52-250 18/27
10.00 1:57:09 8:48 17:35 120 96-133 2110 151 96-184 167 34-286 20/7
10.50 2:02:01 4:51 9:43 126 117-136 1224 169 158-174 192 98-266 10/36
11.00 2:10:11 8:10 16:20 123 92-136 2009 169 134-176 188 78-242 1/4
11.50 2:17:42 7:31 15:02 126 107-133 1894 165 76-178 162 26-250 8/8
12.00 2:23:11 5:29 10:58 129 127-132 1414 167 142-174 183 84-286 1/1
12.48 2:28:19 5:08 10:42 132 123-136 1411 167 162-174 186 42-300 0/1

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 206m, Range 44m, Flat prediction 2:02:55
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.3% 12:48
35 5.8% 13:34
34 4.9% 16:06
29 6.5% 13:06
19 4.3% 10:34
17 3.7% 14:38
See your biggest climbs

Power

200W (624 max)
Power Graph
Power Bands

Cadence

167 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 167 12.3 2:24:51 11:44
Walk 2.3 120 0.1 3:26 25:32
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 45.65% More
800m 4:22 8:46 46.95% More
1km 5:34 8:57 47.88% More
Mile 9:00 9:00 50.29% More
5k 31:22 10:06 50.42% More
5 miles 53:25 10:41 48.32% More
10k 1:08:16 10:59 47.34% More
10 miles 1:56:36 11:40 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 50.02
5km 30:04 9:41 52.61
5M 49:48 9:58 51.83
10km 1:02:42 10:05 51.54
10M 1:43:49 10:23 51.20
Half 2:18:13 10:33 50.18
20M 3:36:27 10:49 50.31
Mara 4:48:11 11:00 49.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,540 Fetchies!
Already a Fetchie? Sign in here