Sun 28th Apr 2024 at 9:28am by ronhar

Run > General

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Time
1:07:05
Miles
3.00
Min/mi
22:22
Pacing
49.4%
WAVA
28.52
Stride(cm)
61
Cals
311
Cadence
119
BPM
84
%MHR
46.9
B/mi
1888
Asc(m)
99
Surface
Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 21:36(21:36/mi) 84/90bpm [1815b/mi] 100cal
2) 1mi - 23:56(23:56/mi) 85/91bpm [2034b/mi] 109cal
3) 1mi - 21:31(21:31/mi) 85/93bpm [1829b/mi] 102cal
4) 0mi - 2(26:30/mi) 86/86bpm [2279b/mi]

21:36 23:56 21:31 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	84 84-87	1938	117 106-122	8/14
0.25	6:27	3:34 +49	28:33	85 83-90	2427	119 116-128	5/4
0.38	9:09	2:42	21:33	84 83-87	1810	119 114-122	3/6
0.50	11:47	2:39	21:10	84 83-87	1778	119 118-122	8/10
0.63	14:27	2:39	21:14	84 83-86	1783	121 118-124	7/6
0.75	17:06	2:39	21:14	84 83-86	1784	119 114-124	5/7
0.88	19:45	2:39	21:15	84 82-86	1786	118 116-120	7/4
1.00	22:25	2:39	21:13	84 80-88	1783	120 118-126	4/2
1.13	25:02	2:37	20:57	84 83-89	1760	120 118-126	5/4
1.25	27:39	2:37	20:57	84 80-85	1759	120 118-124	8/5
1.38	30:20	2:41	21:25	85 84-87	1821	120 118-124	4/6
1.50	33:03	2:43	21:48	83 77-87	1809	119 114-122	4/4
1.63	35:43	2:40	21:23	84 83-86	1796	120 118-128	7/6
1.75	38:45	3:01 +16	24:11	84 83-87	2031	118 112-122	8/10
1.88	46:43	7:58 +2:44	1:03:46	85 84-90	5421	127 112-238	4/3
2.00	49:21	2:38	21:04	85 83-87	1791	118 114-122	5/4
2.13	52:00	2:39	21:14	85 84-88	1805	118 116-122	6/8
2.25	54:41	2:40	21:22	84 84-85	1795	120 114-132	5/4
2.38	57:19	2:38 +5	21:05	84 81-86	1771	119 116-122	5/6
2.50	59:55	2:36	20:48	84 83-86	1747	120 116-126	3/7
2.63	1:02:32	2:37	20:55	87 84-93	1820	118 116-122	3/9
2.75	1:05:12	2:41	21:25	84 81-88	1799	117 114-122	9/8
2.88	1:07:51	2:39	21:11	86 83-89	1822	117 114-118	6/4
3.00	1:10:58	3:07	24:54	85 83-87	2116	116 110-124	6/4
3.00	1:11:00	2	29:02	86 86-86	2496	114 114-114	0/0

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 15m, Flat prediction 1:07:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	238	0	-1:59:47	19:52
Walk	95.8	118	3	1:08:22	22:50
Still	3.5	-	-	2:30	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:24	22.51%	More
800m	10:21	20:48	25.36%	More
1km	12:59	20:54	26.33%	More
Mile	21:02	21:02	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:56	20:56	27.75
5km	1:09:37	22:24	28.50
5M	1:55:17	23:03	27.94
10km	2:25:09	23:22	27.68
10M	4:00:22	24:02	27.82
Half	5:20:01	24:26	27.54
20M	8:21:08	25:03	27.90
Mara	11:07:13	25:28	27.92

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