Sun 28th Apr 2024 at 6:11am by Clatters

Run > General

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Time
36:08
Miles
3.74
Min/mi
9:40
Pacing
82.1%
WAVA
51.04
Stride(cm)
107
Cals
476
Cadence
156
BPM
134
%MHR
80.9
B/mi
1298
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 113/124bpm [673b/km] 72cal
2) 1km - 5:44(5:44/km) 129/132bpm [741b/km] 77cal
3) 1km - 5:37(5:37/km) 137/142bpm [769b/km] 77cal
4) 1km - 5:28(5:28/km) 147/153bpm [804b/km] 79cal
5) 1km - 5:59(5:59/km) 148/157bpm [885b/km] 84cal
6) 1km - 7:17(7:17/km) 136/157bpm [991b/km] 86cal
7) 0.02km - 5(4:47/km) 150/150bpm [718b/km] 1cal

5:57 5:44 5:37 5:28 5:59 7:17 5

Pin Map

0mi in 0

Pace

13%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +8	10:27	93 67-109	972	157 154-158	1/0
0.25	2:32	1:14	9:48	112 109-115	1098	158 156-160	0/0
0.38	3:46	1:14	9:49	118 114-120	1158	159 158-160	1/0
0.50	4:57	1:11	9:30	119 119-121	1131	158 156-162	1/0
0.63	6:07	1:10	9:21	123 121-124	1151	159 158-160	0/1
0.75	7:16	1:09	9:15	127 125-128	1174	160 158-162	1/0
0.88	8:24	1:08	9:05	128 128-129	1162	160 158-162	0/0
1.00	9:34	1:09	9:13	130 128-131	1198	161 160-164	0/0
1.13	10:43	1:10	9:20	131 131-131	1222	160 158-162	1/1
1.25	11:53	1:10	9:19	131 131-132	1220	161 158-166	0/1
1.38	13:01	1:08	9:01	133 132-133	1200	161 160-162	0/1
1.50	14:09	1:08	9:01	136 133-137	1227	161 160-162	1/1
1.63	15:17	1:08	9:08	138 137-139	1259	160 158-162	0/1
1.75	16:24	1:07	8:58	140 139-140	1256	160 158-162	1/0
1.88	17:32	1:07	8:59	141 140-142	1267	161 160-162	0/0
2.00	18:39	1:07	8:55	143 142-145	1274	160 158-162	1/0
2.13	19:47	1:08	9:04	145 145-146	1316	160 158-162	1/0
2.25	20:52	1:05	8:43	147 146-148	1282	161 160-162	1/1
2.38	21:58	1:06	8:44	149 148-150	1302	162 160-166	0/1
2.50	23:02	1:05	8:37	152 151-154	1310	163 160-166	1/0
2.63	24:15	1:13	9:47	154 152-155	1506	156 122-164	1/0
2.75	25:43	1:28	11:42	134 120-151	1569	145 114-162	0/0
2.88	26:51	1:07	9:00	147 143-150	1322	161 160-164	1/1
3.00	27:57	1:06	8:50	152 151-154	1342	162 160-164	1/1
3.13	29:08	1:11	9:28	155 154-157	1468	162 160-162	0/0
3.25	31:07	1:59	15:53	131 117-153	2082	123 118-158	1/1
3.38	32:15	1:08	9:04	134 120-146	1215	161 160-162	1/1
3.50	34:04	1:49	14:34	134 121-148	1952	130 120-162	0/0
3.63	35:16	1:11	9:29	132 119-145	1253	158 124-162	0/0
3.74	36:17	1:01	9:01	148 145-150	1335	161 160-162	1/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	160	3.5	32:29	9:15
Walk	10.5	121	0.2	3:48	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.76%	More
800m	4:19	8:42	46.78%	More
1km	5:27	8:47	48.24%	More
Mile	8:51	8:51	50.47%	More
5k	28:44	9:15	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	29:23	9:27	51.78
5M	49:56	9:59	49.70
10km	1:03:37	10:14	48.76
10M	1:48:06	10:49	47.47
Half	2:26:03	11:09	46.16
20M	3:54:01	11:42	45.65
Mara	5:16:10	12:04	45.06

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